Do you know Yoga could boost your health! Try these best yoga for heart blockage through this article and prevent yourself from any sort of heart diseases.
What is yoga?
History of yoga is as old as Indian History. It is 5000+ years old body of knowledge from India. Generally, people follow and practice yoga to strengthen their spiritual and physical capabilities. Yoga is performed around the universe to maintain our physical and emotional parts stable.
Why to do yoga?
Yoga plays a prominent role in the ancient Indian history.Yoga not only cures physical diseases but also cures mental illness. Yoga is performed to keep both mind and body stable for years. Yoga treats many dreadful diseases without any sort of hospital treatments or surgery.
Types of Yoga:
Gyan Yoga: Philosophy
Bhakti Yoga: Spiritual Bliss
Karma Yoga: Blissful action
What is Heart Blockage?
Heart block is caused due to Arrhythmia which causes due to the effects of heartbeat numbers. Thebest cardiologist surgeon in Hyderabadfrom their experiences says that Heart Blockage occurs due to complications in the system.
It affects the heartbeat number and leads to irregular pulses produced by the heartbeat. Some people are born with heart blockages and others produced in their lifetime.
Types and Symptoms of Heart Blockages:
First Degree: In this, the heartbeat signals are monitored as they slow down the electric signals. The first-degree heart block may not require any treatment.
Second Degree: In this, the electric signal takes a large time lapse to move from atria and ventricles. This leads to a discontinuous flow of blood from vessels to all the parts of the body and partially blocks heart.
Third Degree: In this, there would be no flow of electric signals to the ventricles and completely forms heart blockage by stopping blood flow to the lungs and other body parts.Best cardiologist in Hyderabad India, says that sudden third-degree heart blockage leads to heart attack or other heart diseases.
Symptoms of Heart Blockage:
First Degree:First-degree heart blockage doesn't have any symptoms.
Second Degree and Third Degree: Fizziness, fatigue, fainting, breathing problems, chest pain.
Diagnosis: These diagnosis methods are followed by the Best Cardiologist in Hyderabad. EKG (Electrocardiogram) is the name of the process generally doctors use to diagnose heart blockage. It examines how the heart is beating and the proper workflow of the functionality. It also checks the pulse rate of the heartbeat and stores the data.
Benefits of best yoga for heart blockage :
Nadi shodhana pranayama: It is a process of Alternative Breathings with the nose. This yoga asana helps in releases stress, detoxifies the body and purifies oxygen in the body.
Process: Keep your middle finger on left nose and close it. Now, inhale with a right nose. Change fingers and perform this asana vise- versa at least for 15 min every day.
Brahmi Pranayama: It is usually called as Bee Breathing Technique. It helps in relaxation, releases anxietyand anger from the body. It also controls mental stress.
Process: Sit properly, place your index finger on both the ears and close them. Now start chanting OM loudly with inhale and exhale of breath. Do this exercise at least for 10 min a day.
Ardha Matsyendrasana: It is also known as half spinal twist. It cures all the spinal and nerve diseases and improves internal system functionality.
Process: Sit on the floor, Place your left leg across the right leg and twist our spine towards your left totally. Stay in the same position for 2-3 min every day.
Sukh Purvak Pranayama:It is a type of breathing exercise. It is a simple breathing exercise in which one should inhale and exhale their breath using alternative nostrils. This helps in proper blood flow within the body and manages a heartbeat.
Process: Inhale from one nostril close the other with fingers and repeat it vise-versa. This should be followed by 10 min per day.
Salamba Bhujangasana:This is a type of Sphinx pose. This will treat spinal, neck, abdomen and chest diseases. It stretches out the body and relaxes muscles.
Process: In this asana, sleep on your abdomen and raise your body up to your chest towards upper direction without lifting below abdomen part up. Repeat this for 10 times daily.
Yoga Mudras for Healthy Heart:
According to the best cardiologist in Apollo Hyderabad, these yoga mudras will keep heart healthy and prevent heart blockages. Along with the above-listed yoga asana's follow these Mudras for a healthy heart.
One should follow the below steps while performing Mudra's:
Sit on the floor using a mat. Never sit directly on the floor.
Always sit in Padmasana or lotus pose while working on these mudras.
Stretch your hands and retain them on your thighs.
Now, keep your palms facing upward direction i.e., towards the ceiling.
Keeps your eyes closed all the time while performing these mudras.
Concentrate on breathing to not misguide your brain.
Give prior importance to sit in peaceful space.
While implementing these Mudra's you must inhale and exhale slowly and continuously.
Now stay in these mudras for as long as you want. There is no time limit for them.
It effectively works if each mudra is continued for a minimum of 15 min per day.
Chant OM if possible while inhaling and exhaling.
So, here is the list of Mudra's which cures and prevents heart diseases.
1.Gyaan Mudra: Join Index finger with the tips of thumb finger. Keep rest of the fingers stating towards the roof.
Empowers nerve system
Increases heart efficiency
Decreases heart risks
2.Apana Vayu Mudra:Join tips of a middle finger, thumb finger, ring finger and place the index finger on the base of thumb finger. Let other fingers be straight.
Reliefs from gastric problems.
Prevents from severe chest pain.
Improves regular blood flow.
Controls cardiac arrests.
3.Vyaan Mudra: Join Middle finger with index finger and tips of thumb finger. Keep rest fingers stay straight showing upwards.
Prevents nerve exhaustion
Controls nerve breakdown
Manages blood flow
Helps to overcome general debility
4.Prana Mudra: Join tips of the small finger, thumb finger and ring finger and leave rest of the fingers.
Lowers the risk of cardiovascular conditions
Cleans the blocked cholesterol in blood vessels
Increases body fitness
5.Surya Mudra:Join ring finger to the base of the thumb and fold the thumb. Let others finger do not touch these fingers.
Regulates thyroid glands
Clears heart blockages and improves functionality
Lowers bad cholesterol
6.Akasha Mudra:Join middle finger with thumb fingertips. Keep remaining fingers straight without touching other fingers.
Clears waste components from body
Relieve chest pain
Controls irregular heartbeat
7.Linga Mudra: Intertwine both hands finger. Now let left-hand thumb face ceiling and encircle it with right-hand thumb and index finger. Leave other fingers and keep straight.
8.Ganesha Mudra:Keep your both arms near to chest, hold both the palms opposite to each other with fingers. Shift hand positions and continue for at least 10 times a day.
Improves blood circulation in the heart
Prevents heart diseases
Opens heart chakras and strengthens heart condition
These mudras will play a prominent role in a proper functionality of heart, keeps heart healthy, it acts as a lifesaver if these are followed for a long period of time. Regular exercises will definitely show a difference in the body positively. Strengthen ones physical and emotional capabilities much stronger.
Along with yoga and mudra's, it's better to add general exercises to your daily routine. General exercises such as running, jogging, walking, skipping, gym and meditationwill also lead to a healthy heart and a healthy life. These all exercises will help in making our body fit and healthy. Long-term exercises will prevent the roots of any diseases in the body.
Diagnosis of Heart Blockage:
Treatment and medication are very necessary if someone is suffering from heart problems. Here is the list of diagnosis, testing procedures other details about heart blockage according to the experts ofa best pediatric cardiologist in Hyderabad.
Experts involved in Heart Blockage Treatment:
Cardiologist: Specialized in heart diseases treatment.
Neurologist: Expert in nerve system diagnosis.
Vascular Specialist:Experienced in blood vessels treatment.
When the heart is in worse condition or out of diagnosis state these surgeries are performed depending upon the heart diseases. Here is the list of few heart surgeries generally performed.
Angioplasty: It is a procedure to open blocked or narrow heart arteries.
Coronary artery bypass grafting (CABG) or bypass Surgery: Creates new passage for blood flow in the heart vessels.
Artificial Heart Valve Surgery: It replaces diseased, abnormal heart valve with the healthy new valve.
Cardiomyoplasty: Adding muscle to heart taken from the abdomen or patient's back which leads to a regular flow of heart pumping.
Heart Transplant: Replacing diseased or weak heart with the healthy heart of other's person.
Minimal Invasive Heart Surgery: Allows blood flow from the blocked area in the heart and clears blockages. Improves blood and oxygen flow to the body.
Radiofrequency Ablation: Controls a rapid or fast heartbeat and manages heart functionality.
Home Remedies for Heart Blockage:
Along with yoga and mudra's follow these home remedies to keep heart strong and healthy and prevent from all types of heart diseases. According tobest cardiologist in Kukatpally Hyderabad these tips followed for a minimum of 3 months will surely show positive results in leading a healthy life.
Apple cider vinegar: It removes toxins and waste materials from the body. Improves calcium, vitamins, minerals in the body and increases blood flow in the heart. Add garlic, lemonand ginger juice to apple cider vinegar and drink every morning.
Garlic: Add garlic powder in meals, milk or warm water. Add apple cider vinegar and garlic and drink daily. Eat 4-5 pieces of fresh raw garlic each day. It reduces bad cholesterol, decreases the risks of heart attack, chest pain, heart stroke and other heart-related diseases.
Lemon: It is rich invitamin c. It prevents heart diseases and removes all the toxins and waste cholesterol from the heart. Manages regular blood flow in the heart. Mix lemon in meals as much as possible. Add in juices, salads, soups, etc. Lemon tea is also very good food for health.
Ginger: It contains compounds like shogaols, gingerols which has man heart benefits. It has the capacity to clean and increase the plaques without bad cholesterol. Add minimum 2-3 pieces of ginger in food, tea, juices, salads, sprouts or eat raw ginger directly.
Cinnamon:It has the very high amount of oxidant properties. Add cinnamon powder in food recipes or tea or warm water or consume daily. It controls bad cholesterol, prevents irregular heartbeat, clears plaques in the arteries,
Turmeric: It contains curcumin which has anti-oxidant and anti-inflammation properties which helps in preventing a blood clot in heart vessels. Add turmericin regular food, mix one tablespoon of turmeric and honey in a glass of warm water and drink everyday morning with empty stomach.
Honey: Mix honey in water, salads, fruits, juices, soups and consume on regular basis. Its special properties will help in managing proper blood flow in the heart and control heart damage. Try to consume pure, organic honey.
Fish: Fish such as salmon, tuna, sardines, etc. will help in clearing heart blockages. Try to consume 2-3 times per week to reduce the causes of heart attacks and other heart diseases. It also increases blood in the body.
Fenugreek seeds:It has compounds like saponins which reduces the cause of heart blockage, controls diabetes, and manages high blood pressure. Add these seeds to food. Soak thesefenugreek seedsovernight in a cup of water and drink it on empty stomach.
Flax seeds: It contains alpha-linolenic acid (ALA) which control blood pressure and high inflammation. Consuming 3-4 spoons of flax seeds will clean blockages in the heart.
Sesame seeds: It is very less known super food. Eat one tablespoon of sesame seeds every day. It helps in preventing the progression of heart diseases.
Red yeast rice: Instead of regular rice, skip to this red yeast rice which contains natural monacolins that are used to control risk factors for heart attacks and strokes. It is very rich in minerals and calcium.
Dark chocolate: Many studies proved that eat one dark chocolate every day will increase the lifetime of the heart and makes it stronger. Skip from normal chocolates to dark chocolates. Eat in limited quantity or else it may also have side effects.
Olive Oil: It is rich in monosaturated acid which is a fatty acid. It positively affects the body, manages stress and controls the overall functioning of the body. Skip vegetable oil and choose olive oil in food preparation.
Green Tea: It without excess sugar is always good for health. It contains a high amount of minerals which removes bad toxins and cholesterol from the body. It improves blood flow and heartbeat.
Fruits: Consume fresh fruits like pomegranate, watermelon, banana, guava, apple, etc. These are rich in vitamins, minerals, proteins which provide enough energy to the body. These keep the body fit and healthy physically and mentally. Eat at least a fruit every day.
Vegetables: Always adopt fresh organic vegetables. These will prevent the cause of many diseases including heart diseases. All the vegetable when eaten in limit will keep body and heart fit and healthy all the time.
Green Leafy vegetables: Green leafy vegetables have fiber, potassium and other minerals which clean oxidant properties from the body. It supplies enough amounts of all the properties to the body.
Juices: Adopt to drink fresh fruit, vegetable juices without excess or added sugar or other flavors to it. If needed add lemon, garlic or other food items to it and drink. Drink one juice per day.
Whole Grains: Change your preferences from bleached carbohydrates to whole grains. It improves heart health in all the possible ways. Whole grains such as oats, brown bread, brown rice, quinoa are very good diet food and has many amazing health benefits to the overall body.
Foods to be avoided to keep the heart healthy:
Avoid junk food, fried foods.
Limit usage of excess oils in the preparation of foods.
Avoid drinking alcohol
Limit red meat consumption
Eat more fruits, vegetables than outside food
The shift from cool drinks or soft drinks to juices and soups
Increase vitamin, protein, calcium, minerals containing food quantity in a day to day life.
Start eating dry fruits, nuts, and others every day.
Never avoid food at any time. Eat at least very less quantity.
Never skip yoga or exercises.
Drink plenty of water
Stop intake of an excess of sugar
Start eating less salt in a food
Manage proper diet.
Eat in the limit.
Choose home remedies with readymade items.
Always eat organic, fresh, natural food.
All these exercises not only help heart blocks but also cures many heart diseases. Yoga is the best exercise to get rid of any sort of disease. If yoga is practiced daily body becomes fit and healthy. It not only gives physical fitness but also provides mental stability, increases positive thinking, improves confidence and changes the way we look at the life.
Do Yoga! Stay Healthy! Be fit! Keep away diseases!
"we would greatly appreciate it if you kindly give me some feedback on this article"
Did youKnow ?
How to Treat Sudden Cardiac Arrest?
We all are aware of heart attacks and cardiac arrest but we have a null idea about How to treat sudden cardiac arrest?
Many cardiologists gave the below-detailed explanation on cardiac arrest. We all often confuse and sometimes misconception occurs between cardiac arrest and heart attack. We all imagined these both are just synonyms and interchange the words.