Updated: 06-06-2025
Top 10 Health Benefits of Drumsticks
Love to eat drumsticks? Do you know the health benefits of drumsticks?
Well, if you are not aware of intake drumsticks, you are in the right niche to get the complete details.
Known as shajan in Hindi, drumsticks are loaded with healthy proteins, valuable minerals, and vital minerals.
It is a must-have ingredient in sambar; individuals can bind the health benefits of drumsticks in numerous ways, like with lentils (dals), cooking with other vegetables, or in the form of soup.
Drumsticks are rich in nutrients & tasty in nature.
Health benefits of drumsticks
Drumstick is also known as Moringa oleifera or horseradish tree.
It is a yardstick for health.
Drumsticks are unique veggies that offer all sorts of nutritional benefits and, furthermore, cure numerous health issues.
Drumsticks, stems, seeds, and leaves are known for their healing qualities.
Below are some of the health benefits of drumsticks.
1. Fights with cold & flu
Drumsticks contain vitamin C.
If individuals are suffering from a cold & sore throat, they can have drumstick soup for immediate relief.
Even drumsticks are known to attain therapeutic qualities and are beneficial in healing diseases such as asthma, wheezing, and other respiratory diseases.
2. Pregnancy & Lactation
The intake of drumstick soup regularly for pregnant women supplies essential vitamins, calcium, and iron.
It alleviates delivery and minimises post-delivery problems.
A vegetable made from leaves improves breast milk after giving birth.
3. Avoid infections
Drumsticks contain a superior quality of anti-bacteria, which helps in preventing infections in the throat, chest, and skin.
Even drumstick leaves & flowers are used in preparing soups as they are anti-biotic.
4. Digestive Disorders
Also, drumsticks are useful for the digestive system.
One TSP of fresh leaf juice, blended with honey along with a glassful of coconut water, was offered 2 or 3 times as an herbal medicine for the management of cholera, diarrhoea, dysentery, colitis, and jaundice.
5. Glowing skin
Drumstick juice is extremely helpful in improving face glow & shine.
Generally, drumstick juice is combined with lime juice and is mainly useful in getting rid of blackheads, acne, pimples, and other skin problems.
6. Reduces Cancer Level
Continuous intake of drumsticks and their leaves reduces the probability of cancer by 80%, and it has been confirmed that females who are suffering from breast cancer recover fast.
7. Reduces Intestine Tumor or Ulcer
With the intake of the drumstick, intestinal ulcer or tumour problems can be decreased, and lots of tests have been carried out in previous studies that were hopeful in reducing ulcer size just by drumstick extract.
8. Improves the Vision of the Eye and Retina
Drumsticks also improve eye vision; moreover, they clear the toxins from the retina, which increases the retina’s lifetime.
9. Reduces Ladies’ Period Cramps
Drumstick leaves soup taken continually for 21 days changes the cycle of the period in ladies and helps in cutting the cramps.
10. Uterine Fibroid
It lowers the size of the uterine cyst; thus, it helps in decreasing the navel pains in ladies.
In a few villages, this procedure is still used by middle-aged women to reduce abdominal pain.
Alongside the advantages mentioned above, the health benefits of drumsticks also include lowering diabetic levels, healing brain injury, preparing a healthy gallbladder, enhancing the nervous and immune system, and so on.
