You can easily find here the top 10 sources of vitamin B12 for vegetarians and non vegetarians
Updated: 13-03-2024
Vitamin B12 is also known as cobalamin. Vitamin B12 is a nutrient which is a water-soluble vitamin that is naturally present in a variety of foods.
Vitamin B12 is the largest and most complex vitamin known to humans.
Vitamin B12 produces energy metabolism for all parts of the body. It also contains amino acid and fatty acid metabolisms.
From here you find top 10 sources of vitamin b12 sourcs
Vitamin B12 is not produced by Nature. It is not formed from plants, trees, animals or even fungi. It is produced only by certain bacteria. Micro-organisms such as bacteria and fungi will produce Vitamin B12.
Few studies claim that fungi also don’t produce Vitamin B12, only a bacterium does this job. The unique sources of vitamin B12 are naturally produced by animal origin foods and other fortified foods of both vegetarian and non-vegetarian.
Vitamin B12 deficiency in the body will lead to many major and minor health issues. When the sources of vitamin B12 are less, here are the most common symptoms of vitamin B12 deficiency are given below.
Though there are different sources of vitamin B12 people usually lack in getting enough amount to the body due to their lifestyle. If a vitamin deficiency is not treated at the right time it will cause a severe effect on the following health conditions.
For these reasons, you need Vitamin B12
Adequate Intake
Age | Male | Female | Pregnancy | Lactation |
0-6 months | 0.4 mcg | 0.4 mcg | ||
7-12 months | 0.5 mcg | 0.5 mcg | ||
1-3 years | 0.9 mcg | 0.9 mcg | ||
4-8 years | 1.2 mcg | 1.2 mcg | ||
9-13 years | 1.8 mcg | 1.8 mcg | ||
14-years | 2.4 mcg | 2.4 mcg | 2.6 mcg | 2.8 mcg |
Through this treatment, vitamin B12 is replaced in the missing area of the body. The vitamin B12 supplements tablets are available which helps in restoring vitamin levels in the body.
The treatment process is decided by the General Physician depending on the health issues and general condition of the person.
Vitamin B12 or folate deficiency can be treated in various forms depending on the health condition of the person. The treatment of vitamin B12 deficiency will be either through injections or tablets.
As Vitamin B12 is an essential nutrient needed for the body, people usually won’t get enough amounts through food due to their food habits. Here are a few tips to increase the quantity and sources of vitamin B12.
Eat Natural! Stay Healthy! Go Organic!
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Author’s Bio: Ashreetha Pendkar Is a Healthcare writer, trainer, and Digital marketing expert, she loves to read healthcare content and spread her words about the importance of health to near & dear.