Updated: 18-06-2025
Top 10 Things That Badly Affect Your Health
These days, we are very busy with our work schedules, so that is the reason we are not taking care of what we are eating and drinking.
But it’s important to maintain a healthy lifestyle.
Here are the very bad things that we are doing daily.
1. Storing Pickles in Plastic Containers
Solution: Store in ceramic and steel containers.
2. Eating hot food on plastic plates or disposable plates
Solution: Use any metal plates or patravali plates (plates made with leaves).
3. Drinking Chilled Water from the Fridge
Solution: Use mud-based pots for drinking water.
4. Cooking recipes in aluminium dishes
Solution: Use steel-based or brass cookware for cooking.
5. Using vegetables without washing
Solution: We must wash vegetables at least 2 times with saltwater or soak vegetables in saltwater for at least 5 to 10 minutes before cooking.
6. Rubbing body soap on the body multiple times a day
Solution: Just use it once or twice a day and don’t rub harshly, or else use natural body washing powder.
7. Drinking very hot tea or soups
Solution: Prefer drinking warm tea or soups instead of taking them very hot.
8. Rubbing hair with shampoo
Solution: If possible, use natural shampoo or shikakai, then rub your hair gently.
9. Eating spicy food with cool drinks
Solution: If you want to eat spicy food, either outside or at home, prefer buttermilk.
10. Listening to the music while walking
Solution: Listen to natural sounds or else concentrate on your body movement while walking; this improves your walking power and body power.
Hope all these we can learn from our ancient trends only, but now we are living a modern lifestyle and suffering from many diseases.
By following these things, you can lead a healthy life.
Author’s Bio:
Pavan Kumar Elkoochi is a healthcare evangelist, writer, social thinker, healthcare business analyst trainer, and mentor.
He strongly believes that health is wealth. You can reach him at Pavan Kumar Elkoochi.
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