Top 5 Healthy Mango Recipes For Summer : With Easy Steps ..

Updated: 11-03-2025

Summer is the season of mangoes. Mangoes are rich in Vitamins, Calcium, Proteins, and other minerals that the body needs. Here are the top Healthy Mango Recipes For Summer, which are tasty too.

There is a variety of mangoes available depending on the geographical region with many amazing health benefits. These Healthy mango recipes can be made with any variety of mangoes.

Top 5 Healthy Mango Recipes For Summer

These healthy mango recipes are easy to prepare and need minimal ingredients which are available easily in your kitchen.

These healthy mango recipes can be stored for some time and eaten in any form. These are purely vegetarian recipes and are made with mangoes and organic, natural ingredients.

No need to add any preservatives or artificial ingredients.

These healthy mango recipes are easy to prepare and need minimal ingredients which are available easily in your kitchen.

These healthy mango recipes can be stored for some time and eaten in any form. These are purely vegetarian recipes and are made with mangoes and organic, natural ingredients.

No need to add any preservatives or artificial ingredients.

1. Mango mousse

Ingredients

1. Mangoes
2. Low-fat or whipping cream
3. Dry fruits

Preparation

1. Take 2 mangoes and chop finely.
2. Take ½ cup of cream
3. Chop dry fruits or any fresh preserved fruits or chocolate grate

Procedure

1. Blend mangoes till they turn into a smooth mixture.
2. Take a bowl and add cream to it.
3. With the help of a beater (you can use an electric beater/whip manually) beat the cream till it becomes fluffy and soft.
4. Now, add the mango puree to the cream and mix it well.
5. Add mango mousse in a glass and chill this mixture for 20-30 minutes before serving.
6. Add grated dry fruits or chocolates as per the need and serve.

2. Mango Kulfi

Ingredients

1. Milk
2. Mangoes
3. Cardamom
4. Saffron
5. Almond paste
6. Pistachios (Pista)
7. Rice flour or Corn flour

Preparation

1. Take 3 cups of cow milk / almond milk / regular milk
2. Make 2.5 cups of mango puree
3. Take ½ cup of sugar depending on the mango sweetness and your sweet requirements
4. ¼ spoon of cardamom powder
5. Take 15 pistachios and soak, peel, and slice them into small pieces.
6. Make 2-3 tablespoons of almond paste.
7. 3 spoons of rice flour or corn flour and dissolve in milk

Procedure

1. Take a pan, light the stove, and keep it low flame
2. Add saffron and almond milk to the pan
3. No need to boil almond milk, wait till the milk gets gentle heat
4. If using cow milk or regular milk, keep the milk on heat for 15-20 min
5. Add sugar to the milk and stir till it dissolves
6. Add the dissolved rice or corn flour paste to the milk
7. Cook till the mixture thickens in low flame.
8. Once the mixture turns into a thick paste, turn off the flame
9. Add almond paste and stir it. Keep it aside till it gets cool
10. Add mango puree, and chopped pistachios and mix well
11. Pour this mixture into the kulfi bowl and freeze for at least 8-10 hours
12. You can even add rose syrup, saffron, or pista powder while serving.

3. Mango Shrikhand

Ingredients

1. Mango Shrikhand
2. Yogurt or curd
3. Mangoes
4. Green cardamoms
5. Saffron strands
6. Sugar

Preparation

1. 4 cups of curd
2. Chop mangoes and blend it to smooth puree
3. Crush 4-5 cardamoms or take cardamom powder
4. Sugar as per requirements

Procedure

1. Hung curd in kitchen cloth or cheesecloth for 3-4 hours
2. Blend curd hung with cardamom, saffron, and sugar.
3. This mixture turns into a fine shrikhand
4. Pour shrikhand into serving bowls and chill it for some time.
5. This can be served with poori/chapati or can be eaten directly.

Also Read: Is Sugarcane juice good for Summer or Winter?

4. Mango almond smoothie

Ingredients

1. Mango almond smoothie
2. Alphonso Mangoes
3. Almonds
4. Cardamom
5. Sugar
6. Ice Cubes
7. Mint Leaves – optional

Preparation

1. Peel and chop the mangoes into smaller pieces
2. Make cardamom paste
3. Soak 15-20 almonds for 1 hour and keep them aside

Procedure

1. Take a blender and add chopped mangoes, almonds, sugar, ice cubes
2. Blend it to a smooth and soft mixture
3. Pour this smoothie into a glass or serving bowl
4. Add mint leaves and chill for some time
5. You can even add a few chopped mangoes on the top

5. Aam ka murabba

Ingredients

1. Mangoes
2. Sugar
3. Cardamoms
4. Cloves
5. Saffron

Preparation

1. You can take 2 raw mangoes and 1 mango
2. Make a powder of cardamoms and cloves
3. Take organic cane sugar powder or normal sugar as required.

Procedure

1. Clean the mangoes thoroughly and let them dry
2. Peel the skin of the mangoes
3. Grate the mangoes
4. Take a pan and keep it on low flame.
5. Add grated mangoes, and sugar and stir the mixture till the sugar dissolves and forms a thick paste
6. Stir and cook till the mixture turns to a fine murabba with a thick sticky look.
7. Add cardamom and cloves powder, saffron and mix well
8. Turn off the flame and cool the murabba completely.
9. Store this in a glass jar and have it as a side dish / as you need.

Try these healthy mango recipes in this summer season to make your summer vacation more joyful with these cool recipes. The listed Healthy mango recipes provide good energy and keep you cool.

Drink these Top 5 Healthy Mango Recipes For Summer and stay healthy 

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