Updated: 15-07-2025
Author: Ashritha Pendkar
Foods that are high in fibre help in promoting various health issues and curing many diseases.
From this blog post, you get an idea about 15 high-fibre foods for our health.
The list of foods that are high in fibre helps in improving a healthy life with many advantages to reduce several risk factors for various diseases.
The recommended content of fibre in the body every day differs between men and women.
Women need minimum 25grams as men need 35-40 grams as the sources of fiber-rich foods in their meals daily.
Top 15 Fiber-Rich Foods For Your Daily Health
Berries
1. Strawberry
The delicious taste of a strawberry is loved by everyone. It is not only tasty but also healthy in every aspect.
It is rich in fibre content and has vitamin C, manganese, and other important minerals, which help every bit of health.
2. Raspberry
Raspberries are rich in their vitamin content, such as vitamins A, C, E, K, and folate.
Consume these berries regularly to improve blood circulation in the body, and they also boost bone density and control blood sugar levels.
3. BlackBerries
Blackberries are rich in manganese, vitamins C and K, potassium, and omega-3 fatty acids.
These berries will strengthen bones, improve skin, and also promote heart health.
Blackberries can also be eaten in any form and regulate heart health, too.
Fruits
1. Apples
As we all know, the importance of apples benefits our health to live a long and healthy life.
Apple is filled with a variety of nutrients and other minerals and is a good fibre provider.
As there is a saying, An apple a day keeps the doctor away. Eat an apple every day.
2. Avocado
Avocado is considered a special fruit that has magical health benefits.
It can even cure or reduce heart-related diseases.
Avocados can be eaten in various forms.
It is rich in carbohydrates, vitamin C, potassium, and different vitamin B components.
3. Banana
Many doctors recommend eating a banana before going to sleep, especially for children, as it has amazing health benefits.
This will help in muscle growth, reduce skin infections, improve heart health, help in hair growth, etc.
High-Fibre Vegetables
1. Broccoli
Broccoli is named the best food for better health.
It helps in reducing many diseases, from minor to complex.
It can even reduce heart risk factors and help in lowering bad cholesterol.
Eat broccoli once a week for a healthy life.
2. Peas
Peas such as chickpeas and split peas are rich in fibre, proteins, minerals, nutrients, and other components.
Peas as a salad are a good source of health.
Eating these peas in the morning as breakfast is the best way to eat them.
3. Black Beans
Black beans and other types of beans are loaded with carbs, fibre, proteins, and other needed minerals.
These help in weight loss and are said to be the best workout meal for every fitness person.
High-Fibre Grains
1. Oatmeal
Oats are named as the best food for people who are on a diet.
These are high in protein, antioxidants, minerals, and calcium.
Many people opt for oatmeal as the best breakfast, especially those who are on a weight-loss diet.
2. Whole-Wheat Pasta
We all love pasta, and when pasta is healthy and recommended by many dieticians and experts.
Whole-wheat pasta is very helpful to health.
It adds good cholesterol to the body and prevents LDL cholesterol.
3. Barley
Barley is a nutritious food that contains more fibre than oats, brown rice, and other whole-wheat foods.
Barley is eaten in various forms depending on the geographical location.
It can be eaten in salads and soups, and even barley tea is famous in some regions.
Fiber-Rich Foods
1. Almonds
Almonds contain proteins, vitamin E, manganese, magnesium, and other nutrients that help in the healthy growth of the body and improve the immune system with the fibre present in them.
Almonds are low in calories, which is good for healthy cholesterol levels in the body. Eat at least 3-4 soaked almonds every day.
According to the dietitians, almonds are high-fibre foods.
2. Dark Chocolates
Chocolates are every kid’s favourite. Start eating dark chocolate rather than others.
These are loaded with nutrients, potassium, zinc, iron, and minerals, which can lower risk factors of diseases, along with heart diseases.
It is a powerful source of antioxidants. Consume one small bar every day for a healthy heart.
3. Flax Seeds
Flax seeds are rich in calcium, vitamins, proteins, manganese, copper, omega-3 fatty acids, and many other nutrients.
It is filled with fiber, which reduces menopause symptoms and cholesterol levels in the body.
These can either be eaten directly or added to different dishes.
The list of benefits of high-fibre foods is useful for all.
Remember these foods that are high in fibre, and give extra care to these types of foods in your daily meal menu.
Eat Good! Be Good! Subscribe to our Plus100Years newsletter today to get more amazing stuff on health and health-related diet plans with the best and worst food lists.
“We welcome your comments on this post.”
Author’s Bio:
Ashreetha Pendkar Iisa is a healthcare writer, trainer, and digital marketing expert. She loves to read healthcare content and spread her words about the importance of health to near & dear ones.
