Updated: 21-05-2025
Top 7 Healthy Summer Drinks for Kids
The holidays are almost around the corner, and the healthy summer drinks for kids are something that every mother would want to know.
The sun is shining so brightly that we almost melt while under the sun.
Elders are not able to cope with the summer and imagine how the kids would manage in this summer season and hot days.
To keep the body hydrated, one needs to look at the diet and plan accordingly.
Kids would not know what to eat and when to eat, and it is the duty of the parents and the caretakers to feed them things that are healthy and nutritious.
But the body becomes dehydrated as the sun soaks all the water from the body.
It is important to include more liquids during the summer season as it will help the body to keep hydrated.
Summer drinks are famous and more popular amongst the children and their groups.
The following are some of the healthy drinks that should be given to the kids in order to tackle the summer season and keep the body hydrated with the drinks.
1. Lemonade Drink
Vitamin C is very good for health, and lemons are a good source of vitamin C.
This healthy drink would keep your body going even in the scorching sun, and one can quench their thirst with this lip-smacking drink.
All that you need to do is take a tumbler full of water and then add sugar to it.
It is optional, though. Stir it well, and then add lemon juice or squeeze the halves of the lemon and stir well.
You can also add ice cubes if you want it to be served chilled. If you are giving to kids.
You need to avoid it as it might be affecting the throat with the infection.
2. Fruit punch
This is a wonderful idea for the kids who do not drink juices.
An alternative to try on your own to make him drink juices is to make him drink juices.
This is very healthy and at the same time serves well for the summer days.
A combination of fruits and their colours with so many nutritive elements, would make your body healthy and keep it going.
Fruit punch is a healthy summer drink for kids.
All that you have to do is store the different fruit juices in the ice cube trays and refrigerate them.
Once done, you can unmold them and put them in a transparent glass.
As the cubes melt, they mix with the other tastes and flavours, making up a new taste and making it up as a new drink.
It is very colourful too, and that is the reason for the kids to get attracted towards it.
3. Strawberry Milkshake
This is an old shape that has been loved and followed by people for ages.
But why does it make it the most sought-after one amongst all the other drinks?
This strawberry milkshake is a healthy summer drink for kids and at the same time a very tasty and suspicious drink.
Children usually love strawberries, and the extra ingredients in this make it taste even yummier and delicious.
All that you have to do is take a few strawberries and add them to the grinder with a cup of water and sugar. Blend it and make it like a smoothie.
You can also add ice cubes, but you need to make sure that the milkshake does not become too runny and watery.
To avoid this, you can make this shake with pure thick milk or add fresh cream and a scoop of vanilla ice cream.
4. Water and Milk
Children need calcium, and they need it in their daily intake to grow healthier.
Milk is a very healthy and delicious drink.
To make milk taste different, you can add a small drop of vanilla essence and chill it before serving it to the children.
Your kids would love it. You can also add a spoonful of honey or cardamom powder and refrigerate it before serving.
Kids usually love cold drinks more than the normal ones.
So this could be the best alternative for a healthy summer drink for kids.
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