Updated: 16-02-2026; Author: Ashritha Pendkar
“Indian Smoking Reality”
According NATIONAL TOBACCO CONTROL PROGRAMME About 3500 deaths daily in
India are related to tobacco use
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India has 260+ million tobacco users
- WHO’s report states that 267 adults in India are using tobacco in different ways.
- India faces both smoking and smokeless tobacco problems (gutka, paan, khaini).
Would you like to quit smoking?
Looking for easy ways to quit smoking?
If yes, then you are in the right place. A large number of people hope to have easy ways to quit smoking.
Everyone on this earth is aware that smoking puts an individual’s health at risk, whether they are a smoker or not.
However, most people don’t even realise that the knowledge they have on the effects of smoking is incomplete.
Every day, expert’s research continues to open individual’s eyes to new horrifying smoking effects.
If an individual decides to quit smoking, then he or she should be honest and strong enough for taking major decisions and controlling themselves from addicting back towards smoking.
Why quit smoking
Smoking is the major single preventable cause of death and disease in the world.
Tobacco smoke contains more than 4,000 chemicals, which are highly toxic, and more than 40 of them lead to cancer.
This is the main reason that should be considered to quit smoking.
Smoking cigarettes not only causes a threat to the individual’s health but also to others around him or her.
Exposure to secondhand smoke increases the risk of heart disease and lung cancer in healthy nonsmokers.
Several diseases can be caused by cigarette smoking. including lung cancer, cancer of the heart, throat cancer and many other diseases.
Quit Tobacco and save money for your family
Example:
tobacco cost per day = ₹100
Monthly = ₹3,000
Yearly = ₹36,000
Rs. 36,000 is a big amount for many indian families. Spend this amount on your children’s quality education, and can spend the rest to improve your lifestyle.
This money is just saved from the use of tobacco; other than its health complications, related expenses are more and more.
Did You Know ?
Besides, it has been verified that smoking cigarettes can shorten an individual’s lifespan by 50%.
Reasons for quitting smoking
- Individuals live longer lives
- When Individuals Quit Smoking, their bodies can start to repair themselves
- By quitting smoking, one can protect his or her family and friends
- Individuals can look, feel, and be healthier
- The chances of having cancer, heart disease, heart attacks, cataracts, strokes, and other diseases will go down.
- Individuals are less likely to catch colds or the flu and will be able to recover more quickly, even if they get sick.
- Individuals can cough less and breathe more easily
- Blood pressure will go down
- Skin looks healthier and more youthful.
- Teeth and fingernails will not be stained.
Easy ways to quit smoking
The following are easy ways to quit smoking for individuals who are planning to quit smoking:
- Make an honest list of all the things you like about smoking.
- Then make another list of why quitting is not easy.
- Set a date to quit smoking
- Note all the reasons for quitting on a card.
- When you’re getting ready to quit smoking, stop purchasing cartons of cigarettes.
- Make a list of when you smoke for a week before quitting.
- Make a list of things to do when a craving hits.
- It is suggested to quit smoking when you’re in a good mood.
- When the quit date arrives, flush out anything that reminds you of smoking
- Turn to decaf till you’ve been cigarette-free for two months.
- Think of difficult things that you did in your past life.
- Find healthy snack food that you can carry along with you.
- Turn to a cup of herbal tea when you usually have a cigarette.
- Rather than having a cigarette break at work, play games and spend time with your near and dear ones.
- Create a smoke-free zone.
- To reduce cravings, change your routine.
- Swipe by the health food store for Avena sativa (oat) extract.
Great Tip
Keep all the money you saved on cigarettes in a glass jar.
Quit Tobacco with the Ayurvedic Way
In India, we have many ways to quit tobacco, including our ancient wellness method, AyurVeda. These Indian Ayurvedic ways help to quit smoking and improve overall health.
Try these with an ayurvedic expert’s advice.
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Tulsi leaves chewing
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Mulethi (liquorice root)
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Triphala detox
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Pranayama (Anulom Vilom)
By following the aforesaid ways, one can easily quit smoking
Immediate Benefits of Quitting Smoking
By adopting easy ways of quitting smoking, one can attain various benefits.
The lack of oxygen in the blood frequently causes severe heart diseases and other health problems.
After quitting smoking, within 12 hours, the carbon monoxide in the body decreases to lower levels, which in turn increases the amount in the blood to normal levels.
Individuals can experience the following benefits soon after quitting smoking:
- Within 6 hours, the heart rate slows, and the blood pressure becomes more stable
- Within a day, nicotine leaves your bloodstream, carbon monoxide levels drop, oxygen reaches the heart and muscles, and your fingertips warm and your hands steady.
- Within a week: Sense of taste & smell improves, lungs’ natural cleaning system begins to recover, removing mucus, tar, as well as dust from your lungs.
- Within 3 months, less coughing and wheezing improve the immune system; blood flows easily to the hands and feet.
- Within 6 months: Less likely to be coughing up phlegm, and experience less stress than when you were smoking.
- After 1 year, the lungs are healthier.
Great Advantage :
Within 2 to 5 years: a large drop in the risk of heart attack and stroke, and the risk continues to decrease gradually over time.
- After 10 years, the risk of lung cancer is less than that of a continuing smoker.
- After 15 years, the risk of heart attack and stroke is close to that of an individual who has never smoked.
How many ways are Indians consuming tobacco?
Indian Tobacco Types
In India, many users search:
- Cigarrette
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beedi
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gutka
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paan masala
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khaini
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hookah
Tobacco Control Support Help Line
National Tobacco Control Programme, supporting us to quit tobacco with suggestions on a free call
1800112356 or Give a Missed Call at 011-2290 1701
Thanks for reading the tips on quitting tobacco. www.plus100years.com is India’s unique wellness tips portal providing suggestions to live long, happily.