Updated: 26-05-2025
Adopt the Best and easiest ways to Quit Smoking Naturally
Would you like to quit smoking?
Looking for easy ways to quit smoking?
If yes, then you are in the right place.
A large number of people hope to have easy ways to quit smoking.
Everyone on this earth is aware that smoking puts an individual’s health at risk, whether they are a smoker or not.
However, most people don’t even realise that the knowledge they have on the effects of smoking is incomplete.
Every day, expert’s research continues to open individual’s eyes to new horrifying smoking effects.
If an individual decides to quit smoking, then he or she should be honest and strong enough for taking major decisions and controlling themselves from addicting back towards smoking.
Why quit smoking
Smoking is the major single preventable cause of death and disease in the world.
Tobacco smoke contains more than 4,000 chemicals, which are highly toxic, and more than 40 of them lead to cancer.
This is the main reason that should be considered to quit smoking.
Smoking cigarettes not only causes a threat to the individual’s health of the person who smokes but also to others around him or her.
Exposure to secondhand smoke increases the risk of heart disease and lung cancer in healthy nonsmokers.
Several diseases can be caused by cigarette smoking.
Besides, it has been verified that smoking cigarettes can shorten an individual’s lifespan by 50%.
Individuals have to quit smoking for the people in their lives.
By adopting easy ways to quit smoking, individuals are protecting their loved ones.
Reasons for quitting smoking
- Individuals live a longer life
- When Individuals Quit Smoking, their body can start to repair itself
- By quitting smoking, one can protect his or her family and friends
- Individuals can look, feel, and be healthier
- The chances of having cancer, heart disease, heart attacks, cataracts, strokes, and other diseases will go down.
- Individuals are less likely to catch colds or the flu and will be able to recover quicker, even if they get sick.
- Individuals can cough less and breathe more easily
- Blood pressure will go down
- Skin looks healthier and youthful.
- Teeth and fingernails will not be stained.
Easy ways to quit smoking
The following are easy ways to quit smoking for individuals who are planning to quit smoking:
- Make an honest list of all the things you like about smoking.
- Then make another list of why quitting is not easy.
- Set a date to quit smoking
- Note all the reasons for quitting on a card.
- When you’re getting ready to quit smoking, stop purchasing cartons of cigarettes.
- Make a list of when you smoke for a week before quitting.
- Make a list of things to do when a craving hits.
- It is suggested to quit smoking when you’re in a good mood.
- When the quit date arrives, flush out anything that reminds you of smoking
- Keep all the money you saved on cigarettes in a glass jar.
- Turn to decaf till you’ve been cigarette-free for two months.
- Think of difficult things that you did in your past life.
- Find healthy snack food that you can carry along with you.
- Turn to a cup of herbal tea when you usually have a cigarette.
- Rather than having a cigarette break at work, play games and spend time with your near and dear ones.
- Create a smoke-free zone.
- To reduce cravings, change your routine.
- Swipe by the health food store for Avena sativa (oat) extract.
By following the aforesaid ways, one can easily quit smoking
Benefits of quitting smoking
By adopting easy ways of quitting smoking, one can attain various benefits.
The lack of oxygen in the blood frequently causes severe heart diseases and other health problems.
After quitting smoking, within 12 hours, the carbon monoxide in the body decreases to lower levels, which in turn increases the amount in the blood to normal levels.
Individuals can experience the following benefits soon after quitting smoking:
- Within 6 hours, the heart rate slows and the blood pressure becomes more stable
- Within a day, nicotine goes out of your bloodstream, the carbon monoxide level in the blood gets reduced, oxygen reaches the heart and muscles, and fingertips become warmer and hands steadier.
- Within a week: Sense of taste & smell improves, lungs’ natural cleaning system begins to recover, removing mucus, tar, as well as dust from your lungs.
- Within 3 months, less coughing and wheezing improve the immune system; blood flows easily to the hands and feet.
- Within 6 months: Less likely to be coughing up phlegm, and experience less stress than when you were smoking.
- After 1 year, the lungs are healthier.
- Within 2 to 5 years: a large drop in the risk of heart attack and stroke, and the risk continues to decrease gradually over time.
- After 10 years, the risk of lung cancer is less than that of a continuing smoker.
- After 15 years, the risk of heart attack and stroke is close to that of an individual who has never smoked.
