• All you need to know about Nutritional needs for older adults
    December 16, 2016

    Are you looking for Nutritional needs for older adults ? If yes, then you are at right niche. With every passing year, older adults bodies tends to weaken, thus it has to be fuelled with some nutritional foods. With the start of old age, the normal meals that have been fixtures on our blackboards for decades can unexpectedly become health hazard, thus the intake is nutritional foods plays a major role. Here, the term “nutritional” means a process through which human body collects metabolism, growth& repair from food consumption. Nutrition is a comprehensive term where food is achieved by a controlling process.As a person becomes older, the body dependency upon external nutrients sources increases to maintain optimal health. Thus, eating the right foods & adding nutritional supplements can assist to ensure body’s needs are met.

    Importance of Nutritional needs for older adults

    “According to the medical experts Nutritional needs for older adults is must. The nutritional foods include more calcium, vitamin D to assist & maintain bone health. It is suggested to have three servings of vitamin D-stimulated low-fat or fat-free milk or yogurt every day. Other calcium-rich foods subsume refreshed cereals & fruit juices, dark green leafy vegetables & canned fish with soft bones also plays tops the chart of Nutritional needs for older adults.”

    Receiving sufficient nutrition is a challenging task as you get older. With the increasing age, the number of calories an individual requires starts to decline. For every calorie an individual intake should be packed with nutrition to hit the mark. Individuals never outgrow–like the need for healthful eating. A Good nutrition is vital at every stage, from infancy to late adulthood. The fundamentals of balanced diet continue the same but Nutritional needs for older adults change as they grow older. No matter what individual’s age, it is never too late to onset the living a healthier life.

    Nutrition food

    Irrespective of your age i.e. either 50 or 85, food choices affects your overall health in the years ahead. The danger for few diseases associated with aging like osteoporosis, heart disease and diabetes can be condensed with a lifestyle that subsumes healthy eating. Good nutrition also assists in the treatment & recovery from illness. When healthy living can’t turn back the clock, it can assist you feel good longer.

    The intake of healthy food means consuming variety of good foods every day. Food gives the energy, vitamins, protein, fiber, minerals and water for good health. If your body is not getting the right amounts of nutrients, then it leads to several factors which specify an increased risk for poor nutrition such as:

    • Ill health
    • Unexpected weight gain or loss
    • Poor eating habits
    • Poor dental health
    • Taking medications
    • The inability to care for yourself
    • Loneliness and lack of social contacts
    • Economic Hardship

    The Nutritional needs for older adults are usually alike to those of younger adults.

    Nutritional needs for older adults

    Eating right &remaining fit are significant irrespective of your age. As,people get older, their bodies have different needs, so it become important to intake Nutritional foods for good health. The following are some of the Nutritional needs for older adults.

    Calcium & Vitamin D

    Older adults require more calcium & vitamin D to assist in maintaining bone health. The intake of three servings of vitamin D-fortified low-fat or fat-free milk or yogurt each day is important. Other calcium-rich foods subsume stimulated cereals & fruit juices, dark green leafy vegetables & canned fish with soft bones.

    Older adults require more calcium & vitamin D

    Vitamin D

    Vitamin B12

    A number of people who are over 50 do not get sufficient vitamin B12. Fortified lean meat,cereal and some fish & seafood some of the sources of vitamin B12, consume them.

    Fiber

    Intake more fiber rich foods to remain Healthy; Fiber also helps in lowering risks for heart disease, controls weight & prevent Type 2 diabetes. The consumption of whole-grain breads & cereals, and more beans & peas together with fruits & vegetables, provides fiber.

    fiber foods are important Nutritional needs for older adults

    fiber food

    Potassium

    Increasing potassium with decreasing sodium (salt) lowers the risk of high blood pressure. Fruits, vegetables & low-fat or fat-free milk & yogurt are good sources of potassium.

    Know Your Fats

    Foods with low in saturated fats &Trans fat assist in reducing risks of heart diseases. Most of the fats you consume must be polyunsaturated & monounsaturated fats.

    Below table shows the daily intake of micro nutrients

    NutrientRecommended daily intake
    for 50+ years
    Calcium (mg)700
    Phosphorus (mg)550
    Magnesium (mg)270
    Sodium (mg)1600
    Potassium (mg)3500
    Chloride (mg)2500
    Iron (mg)14.8
    Zinc (mg)9
    Copper (mg)1.2
    Selenium (μg)60
    Iodine (μg)140
    Vitamin A (μg)600
    Thiamin (mg)0.8
    Riboflavin (mg)1.1
    Niacin (mg)12
    Vitamin B6 (mg)1.2
    Vitamin B12 (μg)1.5
    Folate (μg)200
    Vitamin C (mg)40
    Vitamin D* (μg)10

    Hope you got valuable information about this post for your diet. kindly comment and share this post to your near and dears.

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