Updated: 27-05-2025
Best Tips for Children to Stay Healthy in School
School puts lots of stress on children, and they get sick so often.
Thus, staying healthy in school is vital for children to grow fit and healthy.
Most of the parents worry about their child and that he or she is sick all the time.
In the early years of school, due to a weakened immune system or resistance, they are prone to various diseases or illnesses.
After all, children in large groups are liable to spread organisms that cause illness or other ailments.
Parents usually expect lots of stories, worksheets, and art projects from their children throughout the day.
But they might carry in something far less pleasing, such as fever, cough, or a head full of lice.
How infections spread
Viruses are the cause of a number of illnesses.
When a child coughs or sneezes in the classroom, the other children sitting nearby breathe in the infected droplets, and this is how cold spreads.
Or possibly when a child suffering from diarrhoea uses the toilet and returns to the classroom without washing their hands, then there is also a probability of spreading infections.
Tips on how to stay healthy in school
School is a place where children grow cognitively, learn new things, develop various social skills, and become independent.
It is also a place where children pick up germs and other ailments and illnesses at home.
By spending a lot of time in classrooms, children transfer their infections to one another.
However, by teaching some vital healthy habits, parents help their children stay healthy in school.
The following are the best tips for children to stay healthy in school:
Wash hands frequently
Hand-washing is one of the simple and effective ways to stay healthy in school.
Ask your child to wash his or her hands prior to eating and after using the toilet, playing outside, or blowing his or her nose.
Use Sanitiser
It is suggested to give alcohol-based hand sanitiser to your child to keep his or her desk clean of germs.
Ask your child to use the sanitiser before eating and after using a shared computer mouse, water fountain, pencil sharpener, or other objects.
Boost your immune system.
Maintaining a child’s immune system is an essential way to stay healthy in school and ward off illness.
By following a few tips, one can reduce a child’s risk of getting flu, colds, and other infections.
Cover your mouth and nose while coughing or sneezing
Habituate using tissues for your child.
Inspire your child to sneeze or cough into a tissue, then throw the tissue in the trash, and wash his or her hands using hand sanitiser.
Ask your child to keep their hands away from their eyes and mouth.
Warn them that their hands are frequently covered in germs.
Avoid sharing food, water bottles, and other personal items
Ask your child to follow a simple rule: if he or she puts the item in the mouth, keep it with them.
To stay healthy in school, your child needs to eat a healthy diet and get plenty of sleep.
Children should have a proper diet plan to stay healthy in school.
- Early morning at 7.30 AM, the child should have 1 glass of milk and 4 Almonds
- During breakfast at 9.30 AM, the child should have 1 k Poha k Upma/Sandwich
- For lunch at 1.30 PM, the child should have Maix vegetable paratha with chutney or a vegetable Franky + 1 Chikki or 1 laddo
- At 4.30 PM, the child should have Milkshake (Any), khakra, and bhel sprouts
- At dinner, a child should have 2 phulka + daal or rice + 1 k vegetables + daal + 1 k vegetables + 1 k vegetables at 9.30?
- Late Night, it is suggested to have milk with turmeric powder or dry fruit powder
Foods to intake
Fruits, green vegetables, vegetables, pulses, whole grains, eggs, milk, nuts, chicken, oilseeds, and milk & milk products.
Foods to Avoid
Extra sweets, processed food, fried food, butter, packed foods, cream, margarine, mutton, meat, mayonnaise, fried chicken, etc.
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