• Lime mayonnaise with Black beans and Sweet Potato Burgers
    2
    October 8, 2015

    Burger, everyone loves them. This recipe shows you how to make a tasty burger, which is also good for health.

    Ingredients:

     mashed black beans

    Mashed black beans

    • 1/2 cup mayonnaise, fat reduced.
    • 2 lime.
    • 1 tsp hot sauce.
    • 1 medium sized onion, finely chopped.
    • Vegetable spray.
    • 1 jalapeno, grated.
    • 2 tsp cumin.
    • 3 tsp garlic, minced.
    • 2 ½ cups of sweet potatoes, grated.
    • 3 cups of black beans, mashed.
    • 2 eggs.
    • 1 cup breadcrumbs, plain.
    • Hamburger buns, whole wheat.

     { Also Read : Turkey and Quinoa Stuffed Peppers }

    Method of preparation:

    Lime mayonnaise with Black beans and Sweet Potato Burgers

    Black bean and sweet potato burger

    1. The first step is to preheat the broiler at medium heat.
    2. Set an oven rack accordingly.
    3. Take a large bowl and squeeze lime juice in it.
    4. Now add mayonnaise to the lime juice.
    5. Next add hot sauce and mix well.
    6. Put the mixture in refrigerator.
    7. Take a large skillet, heat it and spray vegetable cooking spray.
    8. Keep the heat medium.
    9. Further add onions to it and cook until it becomes transparent.
    10. Now add garlic to it.
    11. Mix cumin and jalapeno in the above.
    12. Now put this mixture in to another bowl.
    13. Now add sweet potatoes and mashed beans to it and mix thoroughly.
    14. Now add beaten egg and bread crumps.
    15. Mix well again.
    16. Make patties out of the mixture.
    17. Take a baking pan and grease it.
    18. Put the patties in the baking pan and bake for 10 to 20 minutes.
    19. Serve hot with hamburger buns and lime mayonnaise.

    Nutrients:

    Sweet potatoes are rich in beta carotene

    Sweet potatoes are rich in beta carotene

    • Sweet potatoes are rich in beta carotene and vitamin c.
    • Garlic is very nutritious as it contains manganese, selenium and even decent amount of copper, calcium and potassium.

    Health Benefits of Lime mayonnaise with sweet potato burger:

    Garlic is good for arthritis patients and they are also known as arthritis fighting foods due to the presence of beta carotene. They are also rich in vitamin B-6, vitamin c, selenium, manganese and fiber and hence help in fighting arthritis pain.


     Try this tasty recipe and share your experiences in the comments below

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    2 Comments on "Lime mayonnaise with Black beans and Sweet Potato Burgers"

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    Didi
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    thank you sooo much for posting this recipe. It was originally posted on Healthline. I made it once, and it was a big hit. I saved it..and some other recipe for mashed sweet potato came up. OMG soooo frustrating..I have been searching for this for an hour.. Thank you..I can go ot sleep now

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