Updated: 24-05-2025
Be Aware About The Quantity of Calories in a Boiled Potato
Would you like to lose weight?
Do you love to eat potatoes?
Are you aware of the calories in boiled potatoes?
Well, this article gives you the detailed answers to all the above queries.
A number of people struggle to lose weight and are constantly seeking the swiftest and simplest techniques to lose it.
To lose weight efficiently, one must stop looking for a swift miracle fix.
One of the most vital challenges to overcome is your diet and how you intake food.
By taking in fewer calories and preferring more nutritious foods, individuals can lose weight.
There are so many food items that contain high nutritional values and fewer calories.
All potatoes contain more nutrients and high calories.
Potatoes also contain ample carbohydrates, which might make an individual wary about eating them.
However, they do have adequate good things, such as cancer-fighting antioxidants, vitamin C, potassium for a healthy heart, and a good quantity of protein.
Having potatoes in the diet plan assists in reducing blood pressure, keeps individuals brains working at optimum capacity, and builds up cells.
Individuals who are concerned about weight must be aware of calories in boiled potatoes.
How many Calories are in a boiled potato
The following are the Calories in a boiled potato
In one single boiled potato of size 1 OZ, there are 18.9 calories;
Total fat is 0.0 g, including saturated (0.0 g), polyunsaturated (0.0 g), and monounsaturated fat (0.0 g).
1 OZ size boiled potatoes contain 0.0 mg cholesterol, 0.0 mg sodium, 135.8 mg potassium, 0.6 g dietary fibre, 0.6 g sugars, 0.8g protein, and 4.9 g of total carbohydrates.
Other calories in boiled potatoes include:
- 1 gram of Boiled Potatoes contains calories: 1, carbs: 0g, fat: 0g, protein: 0g,
- 1 gram of Boiled Potatoes without Skin contains calories: 1, carbs: 0g, fat: 0g, protein: 0g
- 1 gram of Boiled Potatoes cooked without Skin, Flesh Only, With Salt contains calories: 1, fat: 0g, protein: 0g, carbs: 0g,
- Boiled Potatoes (1 serving) contains calories: 0, carbs: 0g, fat: 0g, protein: 0g
- Boiled Potatoes (1 cup) contains fat: 0g, calories: 0, protein: 0g, carbs: 0g
- 1 gram of Boiled Potatoes G after boiling contains calories: 1, carbs: 0g, fat: 0g, protein: 0g
Irrespective of how individuals fix them, whether sliced, diced, baked, or mashed, potatoes are a popular vegetable and a most edible pantry staple.
Most of the individuals include some form of potato product in one out of three meals they consume daily.
Potatoes, while prepared well and without added fat, are a wonderful source of nutritional energy.
If you are planning to lose weight, then consuming boiled potatoes is the precise option, as they contain few calories.
“We would greatly appreciate it if you kindly give some feedback on this article.”