Category: Health Tips
How much protein should I eat a day to lose weight?
If you’re into fitness, you’ve probably heard all about protein and its importance in achieving your health and fitness goals. But what exactly is protein, and why is it so important? This blog post will give you a crash course on all things protein so that you can make informed decisions about your nutrition. Different…
4 Ideas to Help You Focus on Your Health While Working from Home
Work-from-home jobs are loved by many people around the globe. People prefer staying at home and love performing their daily work-related tasks from the comfort of their homes.
Best Home Remedies for Long Hair That Everyone Falls In Love With
strong and long hair is possible with taking care of some precautions at our home. here we discussed the best home remedies for long hair. Hair problems if we identify them at an early stage are beneficial to recovery.
Why Should We Eat Alkaline Foods
Author: Kirti Wadhwa is a certified nutritionist practicing in the Delhi NCR region and she educates people with her skills. We all have heard that you become what you eat, but how many people actually follow it sensibly? The fact that India hosts the highest no of diabetics in the world portrays a grim…
Weight Loss Diet Plan – 7 Days South Indian, North Indian & USA Diet Plan
Updated: 21-02-2025 According to the World Obesity Foundation by 2030 year more than 1 billion people living with the obesity problem. In America, approximately 41 % are obese or near to obesity issue. In India according to the National Family, Health Survey 1 in 4 are obese. These figures are increasing day by day all over…
35 – Vitamin B12 Deficiency symptoms
Vitamin B12 deficiency is a curable illness that occurs when you do not consume enough vitamin B12, or your body does not absorb it effectively.
Hair Care : Is Mehendi Better Than Hair Colour
The hair dye battle is a hot topic in the health and beauty industry. The Internet is flooded with the questions like Henna vs. Hair dye, which one is better, mehendi or Chemical hair dyes? What is the difference between Henna and Hair color?
Complete Guide on Keto Diet for Weight Loss
The ketogenic diet, also known as the Keto diet, is a low-carbohydrate, high-fat diet that has become increasingly popular as a weight-loss strategy in recent years. Explore facts about Keto Diet for Weight Loss This diet has been shown to help people lose weight, improve their overall health, and even manage medical conditions like type…
Mental Health : Why Therapies are essential
Updated: 15-12-2025 I recently recovered from some serious issues. The recovery process helped me understand therapy’s immensely vital role in maintaining and improving our mental health. From stress management to personal growth and self-understanding, therapy can be a powerful ally in caring for our mental well-being. I have prepared this comprehensive guide based on my…
How to detect & diagnose Congenital Heart Disease in Children?
Congenital means Existing at the birth Congenital Heart Disease in Children is caused when a child is born