Category: Wellness
Delicious Homemade Mango Ice Cream Recipe
Updated: 18-05-2025 Do you know the step-by-step process of the Delicious Homemade Mango Ice Cream Recipe? When you make ice cream at home, you use all the fresh and natural ingredients. It enhances the nutritional value of the ice cream and makes it a much better option, as there are no preservatives or artificial…
How to make Pulihora with Tamarind Pulp (Prepare in 7 min)
Updated: 18-05-2025 How to make Pulihora with Tamarind Pulp Pulihora with tamarind is a traditional Andhra festival meal. This is a homely recipe, perfectly cooked in the comfort of the home with cooked rice, which is seasoned with tamarind paste and another basic ingredient. Andhra Pulihora recipe, or tamarind rice, is called chintapandu Pulihora…
Write for Us Food Blog : Guest Posting Guidelines For Food Industry
Updated : 31-07-2025 ; Author: Team plus100years.com www.plus100years.com is a wellbeing platform spreading valuable tips on Health, Diet, Healthy food, and Spiritual Journeys. Explore details on Write for Us Food Blog We are living in the age of globalisation, where digitalisation and hyper speeds kick in, food has been a basic need and something beyond…
Can Garlic Help to Lower Cholesterol ? ( 7 Key Facts )
Updated: 06-05-2025 Author: Hetal Mehta ( Dietitian ) First of all, high cholesterol in the blood is considered bad and should be kept under check because it can raise one’s chances of stroke and heart attack. Explore key points on Garlic for bad cholesterol from here. Why is High Cholesterol Considered Dangerous? First of all,…
6 Best Vegetables For Diabetics (must try)
Updated: 05-05-2025 Author: Sangati Jogwar Diabetes is a major health issue in India and around the world. Almost 1 cr people are suffering from diabetes in India, and 1.3 million people are pre diabetes stage. Among the different types of diabetes, you may have heard about type 1, type 2, pre-diabetes, and gestational diabetes….
Common Myths About Teeth Whitening and the Truth Behind Them
Updated: 16-05-2025 Author: Dr. Arun Nayak, M.D.S. Orthodontics Teeth whitening is one of the most popular cosmetic dental treatments today-but it’s also surrounded by a lot of confusion. From claims that it weakens your enamel to fears of permanent sensitivity, myths about teeth whitening often overshadow the facts. The truth? Modern whitening procedures are…
Top 10 Amazing Benefits Of Coconut Water
Updated: 05-04-2025 Are you drinking coconut water? You must drink coconut water for these reasons. Coconut water is a rich source of vitamins and nutrients. Know everything benefits of coconut water. People who have been using coconut water in their diet consider the water from coconuts a goldmine of nutrition. Lately, its popularity has…
Yoga For Joint Pain : You Must Try 6 Top Yoga Asanas
Updated: 01-05-2025 Author: Dr. Subhadra Rani ( Yoga Trainer ) Why Yoga For Knee Pain? Ageing can be frustrating, especially due to joint and knee pain. But you can always keep yourself mobile and flexible by doing certain yoga asanas for knee pain. All these top 6 yoga asanas for knee pain and joint pain…
Highest Biotin Foods ( For Your Hair Health )
Updated: 01-05-2025 Vitamin H, also known as biotin, is one of the complex vitamins of the vitamin B group. Let us know more about the Highest Biotin Foods. The main function of vitamin B is to help the body convert carbohydrates (food) into glucose (fuel). This fuel is then used to produce energy. Also…
5 Best Exercises To Strengthen Your Heart
Updated: 25-04-2025 Author : Ashritha Pendkar Getting a healthier heart sounds like a good goal. And getting some regular exercise is one of the most effective ways to go about this. Explore the 5 best exercises to strengthen your heart and heart-related muscles. But what are you supposed to do among the array of…