Category: Wellness
Intermittent Fasting Timings in India: Best Time to Start and When to Avoid It
Updated : 06-04-2026 ; Author : Ashritha Pendkar , Reviewed By : Hetal Mehta ( Dietitian ) Intermittent fasting is a popular way of eating that doesn’t quite fall into the category of “diet”, despite its impressive weight-loss results. With intermittent fasting, you can still eat whatever foods you like, and this is precisely why…
Benefits of Exercise – 3 Types Are Very Important
Updated: 15-03-2025 Those planned physical activities that are done continually to improve health and keep oneself healthy are called exercise. Oxforddictionaries.com defines it as an Activity requiring physical efforts carried out to sustain or improve health and fitness. Benefits of Exercise to Our Body It is not a hidden fact that exercise is helpful for…
Essential Facts You Need to Know About Daily Salt Intake
Updated:18-03-2025 Salt makes our food tasty, and can turn well-cooked food tasteless if not used properly. Know the important salt intake recommendations According to WHO essential Daily Salt Intake is about for adults is less than 5 grams.it is approximately 1 tablespoon. It is a necessary element for the human body because it is beneficial…
How To Think Positive Always ? 4 Amazing Tips
Updated: 18-03-2025 Different studies have been conducted on positive thinking that have revealed that optimism helps to build up a strong immune system and motivates people to adopt a healthier way of life. Explore How To Think Positive Always? When you think positively you can take care of yourself in the better way. On the…
Main Symptoms of Alzheimer’s Disease
Updated:25-03-2025 Dementia’s most general form is called Alzheimer’s disease which is also known as Alzheimer’s disease. It is a kind of Neurological disorder. Let us know more about Alzheimer’s Disease – Causes, Symptoms, and Treatments. In the beginning, it is mild but as it progresses, it becomes worse. It happens when the brain cells die,…
What is Angina? By Dr.Sukhvinder Singh – Cardiologist
Updated: 05-04-2025 Verified By: Dr.Sukhvinder Singh – A Certified Cardiologist in India, MBBS, MD, DM (Cardiology). Experience: 10+ years. He Provides Cardiologist Consultations Online (TeleMedicine) Let’s find out What is Angina? When the heart muscles do not get the oxygen-rich blood in an adequate amount, it causes pain or discomfort in your heart, leading to…
Homemade Face Wash for Oily Skin
Updated: 11-04-2025 Did you know how to prepare homemade face wash for oily skin? Cleansing is an essential routine that keeps the beauty and freshness of your skin intact. However, in case you have oily skin, you need to be extra careful about the cleansing session, as oil clogs the skin pores, leading to acne…
Spondylitis: Symptoms, Causes, Treatment.
Updated: 14-04-2025 Did you know about Spondylitis: Symptoms, Causes, Treatment. Spondylitis occurs due to the inflammation of one or two vertebrae in the spine. It is one of the most common causes of backache and neck pain. The disease is not detected and often goes unnoticed until it causes severe pain. The pain is…
PET CT scan
Updated: 25-04-2025 PET CT scan PET scans can highlight how a condition has influenced the body’s capacities and empower healthcare services experts to precisely track how far a condition, such as cancer, has spread. Positron emission tomography (PET) and computerised tomography (CT) are both condition-of-the-workmanship imaging apparatuses that permit doctors to pinpoint the area of…
How to Get Rid of Gluten Intolerance and Gluten-Based Food Sensitivity
Updated: 30-04-2025 How to Get Rid of Gluten Intolerance and Gluten-Based Food Sensitivity Did you know How to Get Rid of Gluten Intolerance and Gluten-Based Food Sensitivity? Gluten intolerance is caused by the response of the immune system to a particular protein found in wheat and many other grains. A person suffering from gluten sensitivity…