Category: Wellness

Food rich in Protein and fatty foods like meat and fish take longer to digest than high-fiber foods like fruits & vegetables. Sweets like candies, pastries are fastest to digest.

Agni-karma or Tau-dam helps humans with various health troubles like liver, stomach, backache and other major health problems. Agni karma in Ayurveda is an ancient therapy. Agni-karma or Tau-dam helps humans with various health troubles like liver, stomach, backache and other major health problems. Its benefits are numerous and have a wide positive effect with…

Updated: 23-03-2025   In Ayurvedic and yogic literature, a sattvic diet or Saatvik diet is a diet based on foods containing quality (guna) sattva. Find the 3-day Satvik Food Menu food list.   A Saatvik diet is meant to include “pure, basic, safe, vital, energy-containing, healthy, aware, real, truthful, wise” foods and eating habits. Most…

Hypertensive or Hypertension is another form of High Blood Pressure, which is a medical condition where blood is exerted towards the walls of the blood vessels. This force is dependent upon the

Thanks to the internet for making everything so easy and quick. From booking tickets to ordering medicines, the world has surely undergone a drastic change with the advancement in the internet and technology.

know the latest research on self-tanning and solutions

We can all agree that pain stops us from living our lives to the fullest. Unfortunately, a common way to relieve pain is through the use of conventional pain relievers that only patch the discomfort rather than fix it. We’re here to break down the most common causes of pain and the best methods to…