Category: Wellness
4 Sleep Issues Solved by a Therapeutic Pregnancy Body Pillow
4 Sleep Issues Solved by a Therapeutic Pregnancy Body Pillow As we know, pregnancy changes many things in our lives. It can bring joy, excitement, and new plans for the future. But it can also bring sleep troubles that make you feel tired all day. About 78% of pregnant women say they have problems sleeping…
Top 10 Sources of Vitamin B12 for Vegetarians and Non-Vegetarians
Updated: 08-07-2025 Author: Ashrithe Pendkar Vitamin B12 is also known as cobalamin. Vitamin B12 is a nutrient that is a water-soluble vitamin that is naturally present in a variety of foods. Explore from here the list of Top 10 Sources of Vitamin B12 for Vegetarians and Non-Vegetarians. Vitamin B12 is the largest and…
5 Self-Care Secrets for Women to Celebrate the Rainy Season!
Published:07-07-2025 Author: Krtika Sehwag The monsoon season in India gives the people of the city a good relief from the heat waves of the summer. Nevertheless, this period may also lead to specific physical health issues, with women being the most vulnerable. From skin diseases to seasonal mood swings, this time of the year should…
Unlocking Success: 5 Must-Read Books for Every Indian Student
Updated: 05-7-2025 Author: Ashritha Pendkar Unlock your success with these top 5 books; every book here can shape your life and motivate you in every situation. Allocate some time to read these books for your success. Write your comment after reading this article… 1. Wings of Fire by A.P.J. Abdul Kalam Why it’s for…
Everything You Need to Know About Top 10 Health Benefits of Drumsticks
Updated: 06-06-2025 Author: Team plus100years.com Top 10 Health Benefits of Drumsticks Love to eat drumsticks? Do you know the health benefits of drumsticks? Well, if you are not aware of intake drumsticks, you are in the right niche to get the complete details. Known as shajan in Hindi, drumsticks are loaded with healthy proteins, valuable…
Lemon Juice Magic: 13 Secrets for Health, Beauty, and Beyond!
Updated: 03-07-2025 Author: plus100years team Healthy dietary practices are crucial for leading a healthy life. Therefore, we offer some effective juices to help you overcome deadly diseases effectively. Lemon juice is one of the best natural juices in the world for our overall well-being. Know the 13 ultimate benefits of Lemon Juice. 1. Lemon …
Indian Diet for Six Pack Abs (With detailed Diet Chart)
Updated: 27-02-2026 ; Author: Hetal Mehta (Sr Dietitian) Six-pack abs have evolved from a trend to a lifestyle staple. It’s no longer a luxury reserved only for big celebrities, but it has become necessary for everyone to look fit and fabulous. Here is the simple Indian Diet for Six Pack abs with the process of…
What Are The Different Types Of Cancer And Cancerous Cells? Latest Treatment For Cancer
Updated: 27-06-2025 Author: Sangati Jogwar When the body is bogged down by an increase in the number of abnormal cells that divide without any control, simultaneously invading the tissues of different organs, you are supposed to be suffering from cancer. These cells divide rapidly and enter various parts of your body via the lymph…
Types of Medical Pillows and Their Benefits
Updated: 27-06-2025 Medical pillows are special types of sleep assistants that help people cope with certain health issues, sleep better, and maintain the correct position of the body. Unlike regular pillows, post-surgical pillows have ergonomic shapes, skills, and wellness material to help conditions like neck discomfort, sleep apnea, damaging reflexion, and post-medical restorations. This…
Write for Us Yoga — Share Your Yoga Wisdom with Our Readers
Updated: 16-12-2025; Author: Ashritha Pendkar ( Experienced Wellness content writer with www.plus100years.com) Why Your Voice Matters Wellness platform Plus100years.com believes that Yoga is more than just a health and fitness practice; actually, Yoga is a movement. Yoga 5,000-year-old science of longevity. Explore your yoga experience, yoga tips, meditational steps and wellness tips with your words….