Updated: 14-04-2025
Soup is generally a favourite of all age groups.
Children enjoy it while the ones who are suffering from diabetes find a way to have a delicious meal through soup.
Let us prepare Healthy Bean soup with Kale: Delicious, Diabetic Friendly Recipe.
Soups are tasty as well as very healthy.
Limited use of oil makes it good for maintaining cholesterol levels.
So here is a recipe for diabetic-friendly bean soup with a touch of kale.
Bean Soup with Kale: Delicious Diabetic Friendly Recipe
Ingredients to Bean Soup with Kale: Delicious Diabetic Friendly Recipe
- 1 tbsp Canola oil or olive oil
- 8 garlic cloves minced or crushed.
- 1 medium-sized yellow onion, finely chopped.
- 4 cups raw kale, finely chopped.
- 2 cups vegetable broth, or if you are non-vegetarian, then chicken.
- 1 cup white beans.
- 4 medium-sized tomatoes chopped.
- 2 tbsp dried Italian herbs.
- 1 tsp pepper
- 1 tsp salt
- 2 cups parsley, chopped.
Method of preparation Bean soup with Kale: Delicious Diabetic Friendly Recipe
- Take a large pot and preheat it.
- Put 2 spoons of olive oil in and heat.
- Add finely chopped garlic to the olive oil.
- Now add chopped onion to it.
- Cook until it is soft.
- Now add kale to the mixture and stir it.
- Wait until it is wilted.
- Now add vegetable broth or chicken and beans as per your choice.
- 2 cups of beans should be added to this now.
- Put chopped tomatoes, salt, and pepper according to your taste.
- Put the Italian herb in the mixture and let it cook for fifteen minutes.
Your soup is ready.
Nutrients in Bean Soup with Kale: Delicious Diabetic Friendly Recipe
- Beans are rich in calcium, potassium, vitamin B, and fiber and are low in fat.
- Chicken adds up to the vitamin B6 and mineral known as selenium in your body.
Health Benefits of Bean Soup with Kale: Delicious Diabetic Friendly Recipe
- Beans have phytochemicals that help in the prevention of health diseases.
- B6 in chicken helps avoid heart disease.
- This soup is low in fat and cholesterol due to soluble fibers in beans and is a healthy and tasty recipe.
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