Updated: 22-02-202; Author: Dietitian – Hetal Mehta
Are you looking for a remedy recipe to overcome joint pain and arthritis related pain?
Dietitian Hetal Mehata suggested pumpkin soup for joint pains. This pumpkin soup recipe is a wholesome, arthritis-friendly option that brings warmth, nutrition, and healing together in one bowl.
Let’s learn the steps to prepare it, and know all the advantage with this indian’s favourate soup.
Let us prepare a simple pumpkin soup recipe, an arthritis-friendly recipe.
Pumpkin Soup Recipe: Making Steps
Ingredients to prepare the Simple Pumpkin Soup
- 2 cups of onions, chopped.
- ¼ cup ginger, minced or pasted.
- 1 ¼ garlic clove, minced.
- 6 to 7 cups of vegetable stock, finely chopped.
- 5 cups of pumpkin puree
- Salt to taste
- ½ tsp fresh thyme, chopped.
- 1 tsp fresh parsley, chopped.
- 1 tbsp olive oil
Steps To Prepare Pumpkin Soup
1. Take a large pan and heat it.
2. Add olive oil to the pan.
3. Now add finely chopped onions to the bowl and cook them until they become transparent.
3. After the onions become transparent, add ginger and garlic to them.
4. Cook for 1 minute.
5. Now add 1 cup of vegetable stock to the above and cook for 6 minutes.
6. When the vegetables have become tender, add the pumpkin to them.
7. Again, cook for 1 minute and then add the remaining vegetable stock to it.
8. Add salt as per your taste.
9. Now, cook the above mixture for about half an hour.
10. Blend the soup with a hand blender until it becomes smooth.
11. Remove the soup from the heat.
12. Garnish with parsley and serve hot.
Pumpkin soup, which not only pleases your taste buds but also is good for your health, especially in the case of arthritis patients.
Serve this soup with a green salad and enjoy a healthy lunch.
What are the health benefits of pumpkin?
- Pumpkin contains beta-cryptoxanthin, which helps combat inflammation associated with arthritis.
- Garlic in the dish contains vitamin B-6, vitamin C, selenium, manganese, and fibre.
- Pumpkin, ginger, and garlic are known for their role as arthritis-fighting foods due to the presence of beta-carotene in them.
- Beta-cryptoxanthin in pumpkin may help reduce pain associated with arthritis.
About The Author : Hetal Mehta is a expereinced dietitian , she provides online diet plans on
various health issues. Contact her on WhatsApp : +91 99201 55827
Thanks for reading Joint Pain Relief Soup: Easy Pumpkin Recipe Inspired by Indian Wellness
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