Effective Stair Workouts That You Can Do Anywhere to Maximize Fat Burn

Do you know an hour of stair workout will burn up to 930 calories? Know the list of stair workouts commonly clone with your daily workout where there is no access to gym or other.

Do you know an hour of stair workout will burn up to 930 calories? Know the list of stair workouts commonly clone with your daily workout where there is no access to gym or other.

General Workout for Everyone:

Here is the list of general workouts for everyone who is willing to exercise anywhere and everywhere and who do not want to miss their workout routine when no facilities available.

• Baby crawl
• Double steps
• Straight sprint
• Plant step-ups
• Jumping Lunges
• Knee-toe touches
• Mountain Climbers

Workout for Beginners:

If you feel difficulty in stair workout, start with these to make habituated and ease your workout process.

• Walk 2 steps at a time
• Sprint
• High Knees
• Broad Jump

Workout for Advanced:

This is the advanced stair workout list to improve and reach the exercise limit as per day routine. Do these workouts from anywhere to stay fit.

• Sprint
• High Knees
• Deep Lunges
• Hop on 1 foot

Benefits of Stair Workout:

• It is the energy booster.
• Tones body in good shape.
• Makes muscles and bones stronger.
• Best way to burn your calories faster.
• Increases stamina by 17% in 8-9 weeks.
• It burns your leg, thighs calories and helps in weight loss.

If you are unable to do any of these exercises, at least choose stair climbing whenever needed instead of using a lift or other equipment. Stair climbing or running also has many amazing health and physique benefits for all. Start stair workout! Live fit! Stay Happy! Be Healthy!

“We welcome your comments on this Post“

Author’s Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.