Updated: 19-06-2025
Health Benefits of Amla Juice (Indian Gooseberry Juice)
Amla is the most important fruit for our health.
It is the best medicinal herb widely used in Ayurveda.
Amla is called Indian gooseberry in English.
The scientific name of amla is Phyllanthus emblica.
We consume Amla in many ways, such as raw Amla, in pickles, Amla powder, Amla jam, in our dishes, and many more ways.
So today we will discuss here how many ways Amla juice is useful for our health.
Here are the health benefits of amla juice.
1. Amla juice improves skin condition
It contains a rich source of vitamin C and antioxidants that protect skin.
Drink daily one glass of amla juice or take amla powder with lukewarm water.
2. Amla juice improves EYE condition
The best benefit of taking amla juice is that it improves eye health naturally because vitamin C and amla are useful for glaucoma.
Use amla juice as the best home remedy to improve eyesight.
3. Amla juice can reduce heart-related issues
Researchers showed that amla is a fruit for heart health.
Amla reduces the risk of heart attacks and blockages in the arteries.
4. Amla juice reduces hair loss.
5. It can reduce old age problems.
6. It can reduce the risk of cancer.
7. Amla juice can manage blood glucose levels.
8. Amla juice is useful in anaemia.
9. Amla Improves Immunity Power.
10. Amla is useful in respiratory problems.
Author’s Bio:
Pavan Kumar Elkoochi
Is a Healthcare Evangelist, Writer, Social Thinker, Healthcare Business Analyst Trainer, Mentor.
He strongly Believes Health is Wealth.
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