Updated :04-9-2025 ; Author – Team plus100years.com
Do you eat onions very frequently?
Yes, from here you can read wonderful insights about the onions for our health and well-being.
Everything that nature has created and produced in the soil has some or the other medicinal properties and health benefits.
It merely depends on everything that nature has created and produced in the soil has some or the other medicinal properties and health benefits.
It merely depends on the human how they can grab and benefit themselves from it.
Unfortunately, we are unaware of so many gifts from nature. Here I am talking about a super food which possesses innumerable nutritional properties and is a very good source of Vitamin C, B6, Iron, folate, a huge amount of phytonutrients and antioxidant polyphenols.
Let’s learn some more about this Superfood.
The agglomeration of polyphenols in onions is much higher than in other members of the bulb family, such as garlic, leek, shallots, etc. Quercetin, one of the primary polyphenol antioxidants that is also found in onions.
It is believed that quercetin-rich foods are “natural antihistamines”, i.e they prevent the release of histamine in the body and also reduce inflammation.
Also, it is shown in research that quercetin decreases the initiation of cancer tumours and also inhibits the proliferation of cancer cells.
The best part of Quercetin is that it is not degraded by low-heat cooking, like simmering.
10 Amazing Benefits of Onions
1. Diallyl Disulfide (DDS), S-allyl cysteine (SAC) and S-methyl cysteine (SMC) and Onion A (ONA)are some of the compounds that are present in onion.
These compounds of onions are found to induce cancer cell apoptosis (programmed cell death), inhibit gene transcription and also found to inhibit kidney and colon cancer.
Onions are also a rich source of fiber, Vitamin C and Anthocyanins, which are known to reduce the risk of several cancers, cardiovascular and other neurological problems and abnormalities.
Always keep one thing in mind that most of the antioxidants in onions are present in the outer layer, so avoid peeling too many layers of the onions.
Research reveals that Red onions which are darkest in color have the highest cancer-fighting potential.
2. Onions are a rich source of antioxidants, particularly red onions. This is the reason they are believed to increase the activity of powerhouses like SOD (superoxide dismutase) and glutathione.
These activities support a large variety of detoxification pathways that will help in removing toxins from the body and protect the body’s defence system against cancer by repairing the DNA and damaged tissue by eliminating the carcinogens from the liver and by neutralising the free radicals.
Onions are also believed to help us in fighting sugar cravings. It helps in regulating the blood sugar by interacting with the insulin hormone that controls sugar levels.
3. Onions, particularly red onions, contain health-promoting compounds that help in building immunity. Due to the antibacterial, antifungal and antiviral effects, onion decreases the burden on the immune system.
Did You Know ?
Allicin is the antioxidant found in large amounts in red onions. It is very effective to destroy the foreign pathogens that are responsible for weakening the immune.
This is the reason it is a very useful herb that aids in digestive function and also revamps the variance in gut microflora by improving the absorption of Magnesium and Calcium because of the fructan content.
4. Onions are a rich source of trace element known as “chromium”. Chromium is an important element in insulin activity for carbohydrate, protein and fat metabolism.
A diet lacking chromium-rich foods like onions may be responsible for so many problems like insulin resistance, impaired blood sugar control, type 2 diabetes, heart diseases etc.
5. It reduces the symptoms which are associated with bone-related problems like osteoporosis and improves bone health.
6. It lowers the risk of cataract formation.
7. Quercetin, present in onions, also helps in reducing nasal congestion.
It is advisable to eat raw onion at night to relieve congestion as onion contains the sulfur compound, which helps in breaking down the mucus.
8. Onions contain prebiotics, which help in improving sleep and can even reduce stress
9. Onions help in managing sexual impotence and erectile dysfunction.
It is advisable to take onion juice with honey to increase fertility in men.
Apart from the above benefits, it is found that people who consume lots of onions in their daily meals are found to be healthy and healthy.
So if you don’t eat onions daily, try to include them in your meals and prevent yourself from so many problems and improve gut health, boost immune response and increase longevity.
Thanks for reading – 10 Amazing Benefits of Onion – The Superfood That Cures Many Diseases
