Carrot is a vegetable that is popular among all age groups because of its sweet taste and crunchy texture. The benefits of carrot include skin and eye benefits and much more. The vegetable is low in calorie and high in nutrients.
This root vegetable is known for its abundant supply of beta-carotene. This nutrient is an anti-oxidant that is found in abundance in carrot. A carrot offers many more nutrients. These nutrients have anti-cancer properties, assist the immune system and have cardiovascular benefits.
There are different varieties of carrot. All the varieties contain a valuable amount of antioxidant values. The traditional anti-oxidant Vitamin C is one of the many nutrients present in carrot.
Different varieties of carrot contain different amounts of phytonutrient antioxidants. For example, the red and purple carrots include the antioxidant anthocyanin in abundance whereas the orange carrots contain beta-carotene in abundance.
The benefits of carrot are extended to cardiovascular benefits. It is mostly due to the rich antioxidant levels. It is a known fact that the cardiovascular system needs constant protection from free radical damage.
It is mainly important for the arteries because they are responsible for the transport of oxygenated blood throughout the body.
In childhood, parents ask children to eat carrots because they are good for your eyes. Many studies proved that consuming carrot is good for the human eye. The other benefits of carrot are that it is also an excellent source of potassium.
Potassium is also known as essential mineral because your body requires it more than any other mineral. Potassium is required by your body to make the muscle work and also to recover when your muscles are tired. It also regulates your nervous system as well as your blood pressure. Carrot also contains manganese.
Manganese is an essential mineral for your body to convert fat and proteins into energy. It also helps the body to absorb all the nutrients it needs and also helps in clotting blood whenever there is a need.
[ Also Read: How to Make Carrot Idli Recipe ]
As we all know, carrots can be consumed raw or in a cooked manner. Carrot juice is a goldmine of nutrients. It can be mixed with anything ranging from spinach, cabbage, or apple, kiwi and much more.
Raw carrot juice also goes down like a treat. Many of us think that consuming milk will ensure healthy bones. But what we don't know is due to high vitamin A content, the carrot has substantial benefit for bone health.
Carrot juice benefits for skin as well. Vitamin A and vitamin C are helpful for the skin to retain its radiant glow.
Vitamin A is necessary for tissue growth. The antioxidants act as natural sunblock and help in healing sunburns whereas Vitamin C helps in increasing the elasticity of the skin.
It also improves your skin tone and revitalizes the skin. Whether consumed as juice or applied to the skin, carrot juice benefits for the skin.
Mashed or grated carrot is also used in various face packs to increase the brightness of the skin. Regular use of carrot juice ensures that your skin gets a radiant glow and looks healthier and beautiful.
Including carrots in your daily diet improves your health, be it raw or cooked. Enjoy the benefits of carrot, which is a storehouse of nutrients. Now you know that your parents were right about eating carrots.
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