Updated: 12-06-2025
Health Benefits of Carrot Idli – A Healthy Breakfast Recipe.
Are you looking for a carrot idli recipe? Well, here you can know the complete recipe in detail.
Idli is a popular South Indian cuisine that can be eaten as a lunch, breakfast, or even brunch.
In recent times, this recipe has advanced into lots of varieties, & various spices as well as herbs are added to the preparation to diversify its taste and increase its nutritional value.
The carrot idli majorly features the use of grated carrot along with the regular mix of herbs, spices, rice, and lentils.
Let us know more about How to Make Carrot Idli Recipe – A Healthy Breakfast Recipe
Ingredients used to prepare the carrot idli recipe
- 1 cup black gram (Urad Dal)
- 2 cups idli rava
- Pinch of cooking soda
- ¼ cup coriander leaves, chopped
- 2 green chilies, chopped
- ½ tsp cumin powder
- 1 carrot, grated
Easy Steps to Make Carrot Idlis
- Soak the black gram in water for 3 to 4 hours.
- Soak the idli rava in a separate bowl for around one hour before mixing with the black gram batter.
- Drain the water from the black gram after a couple of hours and grind in a blender until soft and fluffy.
- Squeeze out the excess water from the idli rava and add it to the black gram batter.
- Mix well and leave this mixture aside for around 8 to 10 hours or preferably overnight to ferment.
- You may be required to keep it for a longer duration during winter, as fermentation requires more time in a cold season.
- Before preparing the carrot idli recipe, add a pinch of cooking soda to the fermented batter and mix well.
- Add grated carrot to the mixture and a paste of coriander or mint leaves for better flavour.
- Grease the idli-making plates with oil and pour the batter into each depression.
- Steam the idlis covered for 10 to 15 minutes and then turn the heat off.
- Remove the carrot idlis with a spoon and serve with chutney and warm sambar.
[ Also Read: Health benefits of Carrot ]
Nutritious values in Carrot Idli
One carrot idli recipe carries 1 mg of iron, vitamin A, and traces of potassium, folate, and calcium.
Health Benefits Of Carrot Idli
- Carrot idli recipes are low in calories, and each idli contains less than 40 calories.
- It does not contain any cholesterol, saturated fat, or trans fat and hence is good for people at risk of stroke and cardiovascular disease.
- It helps to prevent high blood pressure.
- The addition of carrot to the recipe makes it rich in carotene, an antioxidant that is very good for building the immunity of body.
Carrot adds more fibre, whereas the black gram and idli rava supply carbohydrates and proteins ina good amounts for keeping you bouncing with health and energy all day long.
From here, you learnt about how to make carrot idli.
Let us know more about your thoughts on carrot idlis.
