Do you know an hour of stair workout will burn up to 930 calories? Know the list of stair workouts commonly clone with your daily workout where there is no access to gym or other.
Here is the list of general workouts for everyone who is willing to exercise anywhere and everywhere and who do not want to miss their workout routine when no facilities available.
If you feel difficulty in stair workout, start with these to make habituated and ease your workout process.
This is the advanced stair workout list to improve and reach the exercise limit as per day routine. Do these workouts from anywhere to stay fit.
If you are unable to do any of these exercises, at least choose stair climbing whenever needed instead of using a lift or other equipment. Stair climbing or running also has many amazing health and physique benefits for all. Start stair workout! Live fit! Stay Happy! Be Healthy!
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.