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Health Benefits of Rice

Health Benefits of Rice

Rice is the seed of the grass species Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize.

Since a large portion of maize crops are grown for purposes other than human consumption, it is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans.

Health Benefits of Rice

Common Name Rice
Hindi Name Cavala
Gujarati Name  Bhata
Telugu Name Biyyam
Health Benefits

Rice is a nutritional component that takes care of daily healthcare.

  • It provides a lot of vitamins and energy.
  • It recovers body weakness.
  • Eat boiled rice to stabilize disorders in the bowel movement and digestion.
  • Rice is also a good sedative that induces people to have a nice sleep due to the presence of alcohol. 

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