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Healthy Foods For Sex to improve your sexual life

Healthy Foods For Sex to improve your sexual life

God created us with a desire for sex, a natural phenomenon strengthens the bond of a couple. It is very critical for the couple to stay healthy and fit for better participation in sex.

Many healthy foods for sex, when consumed, boost the hormones adding some spice to your sex life. Improving your sex life can be easier. A well-balanced diet plays a major role in maintaining a healthy sex life.

Listed below are some of the healthy foods for sex that can help in improving your romantic life:

Balanced Meal vs. High Carb Meal

Your daily meal should include protein and fiber; healthy foods for sex such as vegetables, high fiber fruits, soya food products and peanut butter on a whole wheat bread toast, low sugar soups, and low sugar milk. These are not only healthy foods for sex but can also improve your overall health.

The combination of high protein and fiber-laden food will take a lot of time for the body to digest. It will keep you energetic for most of the day and let you have an exciting time in bed.

Avoid High Carb Meals

Consuming too much of carbohydrate loaded food such as pasta, puddings, cakes, cheese and soft drinks will increase your blood sugar level quickly and will plunge shortly leaving you lethargic and in loss of mood for sex.

Dark Chocolate Vs. Heavy Meal Before Sex

Studies say that dark chocolate is one of the healthy foods for sex as it can immediately boost the mood of most women. Having a heavy meal will divert most of the blood flow towards the digestive system and very less will be diverted towards your genitals making sex painful.

Plain Water And Fruits Vs. Caffeinated Drinks

After a workout or after you wake up in the morning, it is nice to have plain water. Water replenishes the lost fluids and keeps your body hydrated. A cup of coffee or tea in the morning is fine but more than 2 cups might overstimulate you. Also, avoid drinking sugar-laden drinks in the morning.

1 Glass Of Wine Vs. More Than 1 Glass

A glass of wine is good for getting you in mood and helps you have better sex by keeping you relaxed. It is also good for the heart as it helps in healthy blood circulation. Having too much of alcoholic beverages can make you sleepy and depressed.

Chicken And Fish Protein Vs. Junk Food

Our body needs proteins to maintain the dopamine levels in the brain. Dopamine is associated with feeling happy and wanting to have better sex. It also helps men with erectile dysfunction problem. Eating too much junk will accumulate your body with unwanted fats that will slowly ruin your sex drive.

Even when you are eating any healthy food, caution must be taken that you never overeat anything. Even healthy foods, when eaten out of proportion, can make you lethargic and can be the cause of loss of interest in sex, especially during dinnertime. Always choose a light meal at dinner to have a fabulous time in bed.

All these healthy foods for sex will help you keep your stomach clean and boost your metabolism. The couple will be able to focus on their sex drive and have an amazing time in bed. Eat healthy, stay healthy and have a fantastic sex life.

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