Most Effective Tips for Fast Digestion

Most Effective Tips for Fast Digestion

 

Our body takes about 24 to 72 hours to process digestion and absorb valuable nutrients & energy into the body through bloodstreams. Food rich in protein and fatty foods like meat and fish takes longer to digest than high-fiber foods like fruits & vegetables. Sweets like candies, pastries are fastest to digest.  

Follow these tips for fast digestion:

  • Exercise for 30 minutes everyday
  • Go for small frequent meals
  • Chew food well
  • Drink lots of water
  • Include Fiber in the diet
  • Exclude fatty, heavy meals
  • Avoid smoking, caffeine, & alcohol
  • Sleep sound. But no immediately after eating. 3 to 4 hours of gap is recommended
  •  Include probiotics in your meal like yogurt for gut’s good health
  • It’s a myth that fast digestion leads to weight loss. Pay attention to what you eat and how you approach your diet to stay fit and health

Kindly Share Your Thoughts on this Article 

Don't Miss Every Day Valuable Posts @ 7 am ist on www.plus100years.com/health-topic

4 Comments

  • Dolpine Sally
    1 month ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Dolpine Sally
    1 month ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Dolpine Sally
    1 month ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Dolpine Sally
    1 month ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442

Leave Your Comment

Submit

Book an Appointment :

Fill Out this Form for Instant Appointment.

Your information will never be shared with any thirdparty.

Order Your Personalized Diet Plan Now

Fill this form to get instant information about Diet Plans.

Your information will never be shared with any thirdparty.

20,000 +

Doctor's appointments completed

3000 +

Health Packages Delivered

2000 +

Second medical opinions

4000 +

Custom Diet Plans Delivered -Online

This website is an informational purpose only, contact a physician or specialist doctor for your health problem.