Our body takes about 24 to 72 hours to process digestion and absorb valuable nutrients & energy into the body through bloodstreams. Food rich in protein and fatty foods like meat and fish takes longer to digest than high-fiber foods like fruits & vegetables. Sweets like candies, pastries are fastest to digest.
Follow these tips for fast digestion:
- Exercise for 30 minutes everyday
- Go for small frequent meals
- Chew food well
- Drink lots of water
- Include Fiber in the diet
- Exclude fatty, heavy meals
- Avoid smoking, caffeine, & alcohol
- Sleep sound. But no immediately after eating. 3 to 4 hours of gap is recommended
- Include probiotics in your meal like yogurt for gut’s good health
- It’s a myth that fast digestion leads to weight loss. Pay attention to what you eat and how you approach your diet to stay fit and health
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