Low Calorie Diet Plan for Weight Loss

Low Calorie Diet Plan for Weight Loss

Written By: Dt.Hetal Mehta

Get an Answer from Experienced Dietitian Dt.Hetal Mehta for Your Queries on this Post - Check End of the Article to Leave Your Comment or Query

low calorie diet is indicated for individuals who are overweight or obese and require weight reduction. These are the conditions in which there is an endless deposit of body fat, an imbalance in energy intake verses energy expenditure, which is associated with increased incidence of many diseased states like hypertension, diabetes, gallbladder disorders, CVD, etc.

This diet provides less calorie but adequate proteins, vitaminsminerals and fluid. 

Principle of diet:

 

Low calorie diet

A low calorie, high vitamins and minerals, high fiber, low fat and high fluids should be provided.

  • High amount of fiber content help in binding the fat and makes it unavailable for absorption.
  • Small amounts of carbohydrates provide hips in maintaining body stores of glycogen.

Foods to be included:

Complex carbohydrates like Wholegrain Cereals, whole fruits, raw & cooked vegetables.

Proteins like whole pulses, lentils, low fat skimmed milk/yoghurt, egg white, etc.

Fats: Essential fatty acids from invisible sources like Flaxseeds, walnuts, Almonds, whole grains, etc.

Foods to be avoided:

Roots and tubers, whole milk, meat, figs, dates, nuts and oil seeds, fried foods, bakery foods, ice creams, butter, cheese, ghee and sugars should be avoided.

 

"We welcome your comments on this Post"

0 Comments

Leave Your Comment

Submit

Book an Appointment :

Fill Out this Form for Instant Appointment.

Your information will never be shared with any thirdparty.

Order Your Personalized Diet Plan Now

Fill this form to get instant information about Diet Plans.

Your information will never be shared with any thirdparty.

20,000 +

Doctor's appointments completed

3000 +

Health Packages Delivered

2000 +

Second medical opinions

4000 +

Custom Diet Plans Delivered -Online

This website is an informational purpose only, contact a physician or specialist doctor for your health problem.