How to Fix Your Menopause? Here is the Solution ! Follow This Menopause Diet Plan

On the other hand, few lucky women never experience any troubling symptoms and have an easy transition from menstruation phase to menopause.
 

A principle of the diet

Foods rich in iron, folic acid, and proteins should be taken.  Folic acid helps in the formation of blood.

Anemia can be seen in certain cases. In that case, iron and folic acid supplements should be given.

Brussels sprouts are a rich folate and fiber source and contain higher vitamins.  

Adequate amounts of fluids should be taken as they are necessary for protein breakdown.

 Also Read: Polycystic Ovary Syndrome Diet   

Menopause diet Prefer all these below mentioned in your diet regularly to overcome menopause issues

Brussels sprouts

Lentils,

Beans,

Tomato,

Beetroot,

Oatmeal,

Brown rice,

Puffed rice,

Watermelon,

Apricots,

Broccoli,

Spinach,

Jaggery,

Meat,

Eggs,

Milk,

Amaranth,

Soya beans,

Black gram dhal,

Citrus fruits,

Almonds,

Corn, 

Carrot,

Okra,

Peas,

Asparagus,

Fish, etc.
 

Sample Diet Plan For Menopause 

•  -Written By: Dr.Tulika Bakshi Sinha

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