Updated: 19-05-2025
Healthy Mixed Vegetable Uttapam Recipe
Healthy mixed vegetable uttapam can be made for breakfast or as an evening snack.
After the fast foods and beverages, the health is depleting, and one should include vegetables in their diet to keep themselves healthy.
This recipe and the food type have mixed vegetables that would give you enough energy, and this is healthy food.
Try following the recipe in each step, and you will have a delicious uttapam for serving with lots of health and packed energy that is good for your health.
Uttapam is of so many types, and mixed vegetable uttapam is one such type.
One can opt for food that has different vegetables to include all the vegetables in the diet.
Nowadays, children are so picky about eating that they refuse to eat vegetables.
This will be the best option for such picky eaters.
Here is the recipe for the mixed vegetable uttapam.
Nutritional value per serving:
| Calories | Fat | Cholesterol | Sodium | Potassium | Carbohydrate | Fiber | Sugar | Protein | Vitamin A |
| 257.4 | 5.2g | 3.7mg | 101.2mg | 537.4mg | 43.8g | 4.0g | 5.5g | 10.1g | 53.4% |
Recipe type: Breakfast/Evening snack
Preparation time: 15 minutes
Serves: 4
Ingredients for making a healthy mixed vegetable uttapam recipe :
- Rice cups
- Split black gram lentil cup
- Tomatoes
- Onion
- Ginger – a small piece
- Green chilies
- Coriander leaves, 1 tbsp finely chopped
- Cabbage- 1 cup
- Carrot
- Capsicum medium-sized
- Red chili powder – ½ tsp
- Salt ½ tsp
- Oil – for making the uttapam
Procedure for making mixed vegetable uttapam recipe:
- To make uttapam, you will have to soak rice and split black gram separately. It has to soak for almost 6 hours; once done, grind it into a fine batter.
- Add salt to it and keep it aside for fermentation separately. Add coriander leaves to it. The fermentation process will go on for the next 12 hours.
- Then chop tomatoes, green chillies, coriander leaves, a piece of ginger, and onions, and keep them aside.
- Chop all the vegetables (carrot, capsicum, and cabbage) and keep them aside.
- When the batter has fermented, mix the chopped vegetables into it and mix chilli powder in it too. Add salt if you want some more, according to your taste.
- Now, when the batter mixture is ready, heat a non-stick pan (tava) for making the uttapam. Grease some oil and use one tbsp of the batter and spread it on the tava in a circular motion.
- Grease the sides so that they become crispy and come out clean. Cook the uttapam on a low flame. Once it is cooked, take it out slowly and serve it hot with sambar and chutney.
- Make sure you grease the pan (tawa) and sprinkle a few drops of water on the pan so that it comes out clean and crisp and does not stick to the tawa.
