Healthy And Delicious Paneer Dosa Recipe

Updated: 16-05-2025

Healthy and Delicious Paneer Dosa Recipe

Paneer dosa recipe is an easy recipe that is very healthy and delicious too.

Paneer is nothing but cottage cheese, which is rich in calcium and a very healthy food.

If you are bored with the traditional regular dosa, then try this paneer dosa for a change.

You will have your palate going swirling for this very tasty and very delicious food.

Paneer dosa recipe is a very easy-peasy recipe that you can try for a change from the regular dosa.

If you are bored with the same dosa every now and then, try this cottage cheese, energy-packed, healthy dosa, and you will love each bite of it.

Your tummy is full and you’ve palated it, and you’ve eaten something very healthy for you.

Isn’t this good enough? So here is the recipe for the healthy paneer dosa.

Calories	Sodium	Fat	Potassium	Carbs	Fiber	Sugar	Protein	Cholesterol	Calcium
155	355mg	6g	120mg	18g	1g	3g	8g	15mg	2%

Rice- 3 cups

Split black gram 1 cup

Fenugreeks: 1 tsp

2 large-sized or 3 medium-sized

Potato 400 gm

Cottage cheese 150 gm

Green chilly 3

Mustard seeds 1 tsp

Turmeric powder ¼ tsp

Curry leaves 12-14

Salt – ½ tsp

Oil is required to make paneer dosa

Firstly, you will have to soak rice and split black gram in water for almost 6 hours.
Once soaked, you will have to grind it into a fine batter, and for this, you can use a little water.
The batter should not be very thick, and at the same time, it should not be too runny.
Add salt to the batter and leave it for fermentation for almost 12 hours.
Take the potatoes and peel them, and cut them into small cubes or pieces.
Chop the onion into small pieces.
Take the paneer and grate it, and keep it aside. Great green chilli too.

Take a pan and add some oil to it. When the oil is hot, add mustard seeds and curry leaves to it and let them splutter.
Add onions and saute until they are golden brown. Now you can add potatoes, green chillies, and grated paneer and mix well.
Now add turmeric powder, red chilli powder, and salt to taste. Sauté it for a couple of minutes, and once done, take it off the stove.
Let it cool down, and it has to be used for stuffing for the dosa.
Now, take a nonstick pan (tava) for making dosa and sprinkle some water on it.
Grease the pan with a drop of oil so that the dosa comes out clean and crisp.
Take a tbsp of the batter and spread it on the tava in a circular movement.

Let it cook on a low flame. When the dosa has cooked completely, use one tsp of the stuffing and spread it all over the dosa. Leave for half a minute.
Now roll it slowly and serve hot. Your crispy paneer dosa is ready.
You can serve it with sambar and chutney.
While making dosa, remember to sprinkle water and grease the pan so that the dosa comes out clean and crisp every time.

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