Updated: 20-02-2026; Author: Neha Suryavanshi (Dietitian & Nutrionist)
A hygienic lifestyle and a balanced diet significantly impact women’s health. In fact, few dietary preferences can significantly impact the physiology of vital organs and the systems that support bodily functions, resulting in various health issues.
In view of such health-averse diets & lifestyles, the best way to mitigate the harmful effects on health is to prefer the intake of healthy ingredients like flaxseeds.
Flax seeds are one such ingredient that can make wonders and keeps you healthy all the time. Since several years flaxseeds have been known for its health-protective properties.
Flaxseeds include anti-inflammatory omega-3 fatty acids together with antioxidant substances known as lignans that aid in promoting hormonal balance and many other benefits.
What are flax seeds called in India?
Flaxseeds, also known as linseeds, are small, brown, golden-colored seeds.
These seeds are rich in dietary fiber; and minerals such as thiamine, manganese, and magnesium & plant-based protein.
- Flaxseeds, called in Hindi , Punjabi , Gujrathi is : Alsi
- In Telugu Aviselu
- Jawas in Marathi
One of the richest sources of plant-based omega-3 fatty acids is flaxseed. Also, flax seeds are exceptionally known for being the best and main source of lignans in human diets.
According to the research, flaxseeds has around seven times as many lignans as the next runner-up, sesame seeds.
Usually, Flaxseeds can be consumed as whole/unground seeds; however, it is more beneficial if consumed when sprouted & ground into flaxseed meal.
Also, flaxseeds are used to prepare flaxseed oil, which can be easily digest & a concentrated source of healthy fats.
Nutritious values of seeds in flaxseeds
When it comes to the nutritional benefits of flaxseeds, several things lure your attention.
The nutritional profile of flaxseeds makes it one of the most nutrient-dense foods across the globe. One tablespoon of ground flaxseeds includes the following nutrients:
| Nutrients | Quantity |
| Calories | 37 |
| Protein | 1.3 Grams |
| Carbs | 2 Grams |
| Fiber | 1.9 grams |
| Total fat | 3 grams |
| Saturated fat | 0.3 grams |
| Monounsaturated fat | 0.5 grams |
| Polyunsaturated fat | 2.0 grams |
| Omega-3 fatty acids | 1,597 mg |
| Vitamin B1 | 8% of the RDI |
| Vitamin B6 | 2% of the RDI |
| Folate | 2% of the RDI |
| Calcium | 2% of the RDI |
| Iron | 2% of the RDI |
| Magnesium | 7% of the RDI |
| Phosphorus | 4% of the RDI |
| Potassium | 2% of the RDI |
Flaxseed benefits for females
Flaxseed includes ample health benefits that are backed by science. Below are the top 10 benefits of Flaxseeds
1. Contains high Fiber content and Low Carbs
2. Gives a clear Skin and Healthy Hair
3. Improves Digestion
4. Flaxseeds are helpful in heart health
5. Balances hormone levels
6. Reduces sugar cravings
7. Gluten-Free
8. High in Omega-3 Fatty Acids
9. Lowers Cholesterol
10. Lowers Blood Pressure
11. Controls Blood Sugar
12. Prevents Cancer
Along with the aforementioned benefits, Flaxseed is a rich source of Antioxidants (Lignans) and helps in losing weight and prevents cancer.
These benefits are helpful for men and women
How to eat flaxseeds for the best results
Flaxseeds or flaxseed oil are a versatile Ingredient. It can be added to many common foods.
- Add 1-3 tsp of ground flaxseed to your morning smoothie
- Mix ground flaxseed into cookies, muffins, and bread
- Blend with water and use as an egg substitute
- Garnish with salad
- Sprinkle over hot or cold breakfast cereal
- Mix into yoghurt
Pro Tip
Make a roast of flaxseeds, grind it and use this powder with less salt and use it as side chutney for Idli, Rice , Pongal, Kichidi
Considering the proven health benefits of flaxseed, it’s the right time to grab some flaxseeds from your local grocery store.
Can flaxseeds help with PCOS?
Flaxseeds may help manage PCOS symptoms by supporting insulin balance and reducing inflammation.
Pro Tip
When it comes to health, choosing nutritional food plays a vital role, and flaxseeds are the right choice with rich fibre content, omega-3 fatty acids, and lignans, which have many potential health benefits.
Where can I purchase organic flaxseed oil in India?
We have many brands they are selling organic flaxseeds and flaxseed oil in India online as well as their stores accross india.
About the Author: Dietitian Neha Suryawanshi – M.Sc.in clinical Nutrition and Dietetics, P.G. Diploma in Clinical Nutrition and Dietetics.
Neha Suryawanshi is a wellness content writer at Plus100Years.com
Dedicated to promoting Indian Lifestyle, Yoga, Nutrition, Spirituality and Long-life wellness practices.
For Online Diet Consultation: WhatsApp: +91 83059 31977
References :
https://journaljpri.com/index.php/JPRI/article/view/2979
https://pmc.ncbi.nlm.nih.gov/articles/PMC4375225/
https://epubs.icar.org.in/index.php/IndFarm/article/view/66489