Updated: 31-05-2025
Top 6 Effective Home Remedies for Cough
Home remedies for a cough are something that one should know to tackle it.
A cough is a reflex caused in the respiratory tracts with a sharp sound.
Coughing helps to clear the respiratory tracts from any mucus or smoke, which helps to prevent any form of infection.
But coughing continuously can be bad and may result in a serious medical problem.
Coughing for a prolonged period of time can cause displeasing side effects, such as exhaustion, chest pain, loss of bladder control and lightheadedness.
It can also be an interference in one’s sleep and not let them be at peace at work or can be unpleasant while socializing.
A cough can be of three types: acute, subacute, and chronic, which depend on how long it lasts.
An acute cough lasts for less than 3 weeks.
A subacute cough lasts from 3 to 8 weeks, and a chronic cough lasts for more than 8 weeks.
If a chronic cough lasts for a long time, it might cause a severe infection and also lead to the cause of asthma.
So, to get rid of a cough, there is a list of home remedies.
Home Remedies for a Cough
1. Salt water
Take some water and warm it up. Add a generous amount of salt to it.
Gargle with salt water every morning once you wake up and once before going to bed.
Doing this regularly helps you get rid of a cough soon.
2. Honey
Honey has not only been a cure for a cough but also a cure for many other ailments.
Due to its analgesic properties, it helps in soothing the throat.
It is also used in most cough syrups, as it is highly beneficial.
One can take honey in a raw state in amounts of 2-3 teaspoons, or you can also add it to warm milk and drink it.
Doing this for a week will help get rid of the cough very soon.
3. Turmeric
Turmeric contains an active agent named curcumin.
These active agents have strong antibacterial, antiviral, and anti-inflammatory properties.
As it is seen the turmeric milk passed on from generation to generation, generous amounts of turmeric powder added in warm milk helps you not only get rid of a cough but also any type of viral infections in your respiratory tracts.
4. Ginger
Ginger is also a natural analgesic, and that’s the reason why it is highly used in all cough syrups and lozenges.
It helps soothe any kind of scratchiness and irritation caused by a sore throat.
As it also has high anti-inflammatory properties, it leaves a cleansing effect on the respiratory system.
Take a piece of ginger and crush it. Put it into the water and start boiling it.
Once this water cools down, drain the ginger and take this water at least three times a day.
5. Steam
Exposing your face to the steam helps loosen the mucus and phlegm and improves your condition.
You can also add certain essential oils and take advantage as they help you cure your cough.
Take a bowl of hot water, a clean towel, and also add a few drops of eucalyptus oil or tea tree oil.
Now lean your face in front of the bowl and cover yourself with the towel. Now breathe in through your nose and breathe out through your mouth.
Do this process regularly for best results.
Also Read: Breathing Techniques for Asthma
6. Garlic
Just like ginger, garlic also contains an active agent known as allicin, which makes it have anti-bacterial, anti-microbial, and anti-viral properties.
It is the most effective home remedy for a dry cough rather than a wet cough.
It not only helps you to get rid of a cough; it also boosts the immune system and helps you fight with any type of infection of the body.
Boil a glass of water and add a few cloves of garlic to it; once it starts boiling, add a few leaves of oregano. Now cool this mixture off, add honey to it, and drink it twice a day.
This is one of the best home remedies for a cough.
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