Health Benefits Of Bengal Gram

Updated: 05-05-2025

The Bengal gram is a legume of the family Fabaceae, subfamily Faboideae.

It is also known as gram or chickpea (Cicer arietinum), garbanzo or garbanzo bean, and sometimes known as Egyptian pea, Ceci, Cece, or kabuli chana (particularly in northern India).

Seeds are high in protein.

Health Benefits of Bengal Gram

Common Name	Bengal Gram
Hindi Name	Bangla Cana
Gujarati Name	Bangla Gram
Telugu Name	Sanaga
Health benefits	Bengal gram controls glucose tolerance and stabilises the sugar level in the bloodstream. This pulse is nutritious to people who need good nutritional support regularly to shrug off weakness and other diseases. It increases the iron levels in the blood and prevents anaemia. It works as a powerful agent in removing symptoms of acne and cystic nodules.

Health Benefits of Bengal Gram

Health Benefits of Bengal Gram

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