Amazing Health Benefits Of Horse Gram

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Updated: 05-05-2025

Macrotyloma uniflorum is one of the lesser-known beans.

The whole seeds of horse gram are generally utilised as cattle feed.

However, it is consumed as a whole seed, as sprouts, or as a whole meal in India, popular, especially in southern Indian states.

Amazing Health Benefits of Horse Gram

Common Name	Horse Gram
Hindi Name	Harsa Grama
Gujarati Name	Kadhi ni dal
Telugu Name	Ulavalu
Health benefits	Hyperglycaemic disorder is properly controlled with the consumption of horse gram. The glycaemic index of horse gram is low and helps people to control their obesity for better health. High blood pressure is managed by choosing horse gram. Healthcare consultants advise people to have horse gram to treat problems like renal disorders and high cholesterol. Horse gram is required in sufficient amounts for recovering physical wellness.