Health Benefits of Sorghum Bicolor

Updated: 13-05-2025

 

 

Sorghum bicolor, commonly called sorghum and also known as durra, jowari, or milo, is a grass species cultivated for its grain, which is used for food, both for animals and humans, and for ethanol production.

Its grains are used to make flatbreads, which are staple foods of many cultures.

The grains can also be popped, similar to popcorn.

 

Health Benefits of Sorghum Bicolor

 

Sorghum bicolor
Common name Sorghum bicolor
Hindi name Cara Baikalara
Gujarati name Juar
Telugu name Jonna baikalar
Health benefits
  • Sorghum Bicolor has a good bioactive and nutritive value.
  • An excellent antioxidant agent, it promotes physical wellness.
  • Its effectiveness on people is felt strongly when people try to increase their energy and manage stress to some extent. 
  • It provides a nutritional backup to dieters who need energy to remove lethargy to feel healthy. 

 

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