Vegetables are highly nutritious and more importantly, leafy vegetables are low in calories. Hence, they make for a good food for the dieters and the people who want to maintain their normal weight.
Leafy vegetables are a very good source of nutrition. When you are aiming to lose weight, you tend to skip lots of food that contain fats and starch. Due to this, you can lose upon some of the micronutrients that are a part of such foods. Including leafy green vegetables in your diet ensures that your palate is complete with all types of nutrition required by the body.
Leafy vegetables contain diverse nutrients that are good for the overall health of the body including vitamin C, vitamin B and K, folic acid and more. Thus, a complete pack of daily nutrition requirement can be supplemented by including green leafy vegetables in your daily diet which can ensure that you remain healthy while you are cutting down on calories.
Dark green leafy vegetables such as spinach are a good source of iron. When you exercise, your body makes use of iron in good amount. To boost up iron supply to your body you must add green leafy vegetables. This is more important for vegetarians who can otherwise suffer from iron deficiency that can lead to fatigue and weakness after the workout.
Calcium is essential for proper development of bones and teeth. Leafy green vegetables are a rich source of calcium, which is very much necessary for proper muscle buildup, which you lose during the exercise routine. Studies also reveal that calcium also helps in weight loss.
The greatest advantage of leafy vegetables is that they contain lots of fiber due to which you feel satiated for a long time after eating them. That is the reason why health experts advise eating filling half the portion of your lunch plate with vegetables. Being low in calories and carbohydrates and with low glycemic index, you can eat them as much you want without adding more calories.
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