Pigmentation is seen because of increased or decreased melanin production. Special cells in the skin produce melanin.

Principle of diet:

A high vitamin-D, vitamin-C and beta-carotene foods should be provided.

Foods to be included for pigmentation diet:

Milk, honey, almonds, egg, fish, liver, orange, tomatoes, sweet potato, carrots, spinach, broccoli, bitter guard, apricots, beans, grapes, mango, strawberries, etc.

Sample diet for pigmentation:

 

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