We are ready to help you: +91 7989927156

Pigmentation Diet

Pigmentation Diet

Pigmentation is seen because of increased or decreased melanin production. Special cells in the skin produce melanin.

Principle of diet:pigmentation diet

A high vitamin-D, vitamin-C and beta-carotene foods should be provided.

Foods to be included for pigmentation diet:

Milk, honey, almonds, egg, fish, liver, orange, tomatoes, sweet potato, carrots, spinach, broccoli, bitter guard, apricots, beans, grapes, mango, strawberries, etc.

Sample diet for pigmentation:

Timings Menu Serving
Early Morning grape juice grape juice
Break Fast


Tomato curry

2 no.’s

1 katorie


Mid Morning

Boiled egg


1 no


Lunch rice
Spinach dhal
Liver curry
2 katori
1 katori
½ katori
1 cup
Tea Time strawberry milk shake 1 glass
Dinner lemon rice with mango chutney

2 katorie

1 cup

Bed time orange juice  1 glass


"We welcome your comments on this Post"

Did you Know ?

What is the Difference between White Tea and Green Tea?

Click here To know!


Leave Your Comment