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Pigmentation Diet

Pigmentation Diet

Pigmentation is seen because of increased or decreased melanin production. Special cells in the skin produce melanin.

Principle of diet:pigmentation diet

A high vitamin-D, vitamin-C and beta-carotene foods should be provided.

Foods to be included for pigmentation diet:

Milk, honey, almonds, egg, fish, liver, orange, tomatoes, sweet potato, carrots, spinach, broccoli, bitter guard, apricots, beans, grapes, mango, strawberries, etc.

Sample diet for pigmentation:

Timings Menu Serving
Early Morning grape juice grape juice
Break Fast

Roti

Tomato curry

2 no.’s

1 katorie

 

Mid Morning

Boiled egg

Almonds

1 no

4

Lunch rice
Spinach dhal
Liver curry
Curd
2 katori
1 katori
½ katori
1 cup
Tea Time strawberry milk shake 1 glass
Dinner lemon rice with mango chutney
Curd

2 katorie

1 cup

Bed time orange juice  1 glass

 

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