Pigmentation is seen because of increased or decreased melanin production. Special cells in the skin produce melanin.
Principle of diet:
A high vitamin-D, vitamin-C and beta-carotene foods should be provided.
Foods to be included for pigmentation diet:
Milk, honey, almonds, egg, fish, liver, orange, tomatoes, sweet potato, carrots, spinach, broccoli, bitter guard, apricots, beans, grapes, mango, strawberries, etc.
Sample diet for pigmentation:
|Early Morning||grape juice||grape juice|
|Tea Time||strawberry milk shake||1 glass|
|Dinner||lemon rice with mango chutney
|Bed time||orange juice||1 glass|
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