• Pigmentation Diet
    September 11, 2015

    Pigmentation is seen because of increased or decreased melanin production. Special cells in skin produce melanin.

    Follow pigmentation diet to reduce pigmentation on Face

    Pigmentation on Face

    Principle of diet:

    A high vitamin-D, vitamin-C and beta carotene foods should be provided.

    Foods to be included for pigmentation diet:

    Milk , honey, almonds, egg , fish ,liver, orange , tomatoes ,sweet potato , carrots, spinach, broccoli, bitter guard, apricots, beans, grapes, mango, strawberries, etc.

    include Honey in pigmentation diet

    Honey

    Sample diet for pigmentation:

    TimingsMenu Servings
    Early morning Grape juice1 glass
    Breakfast Roti
    Tomato curry
    2 no.’s
    1 katori
    Mid morningBoiled
    Almonds
    1 no.
    4
    LunchRice
    Spinach dhal
    Liver curry
    Curd
    2 katori
    1 katori
    ½ katori
    1 cup
    Tea time Strawberry milk shake1 glass
    DinnerLemon rice with Mango chutney
    Curd
    2 katori

    1 cup
    Bed time Orange juice1 glass

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