Updated: 16-05-2025
How to Get Pregnant With Twins?
Normally, one out of every 89 women gets pregnant with twins.
It means that under normal circumstances, it is difficult to conceive twins.
However, you can boost your chances by taking fertility medications or undergoing special procedures such as IVF.
However, there are other natural ways of increasing your chances of being pregnant with twins.
But first, you must understand the process behind how to have twins.
How To Have Twins?
Twins are mostly fraternal. It means that the twins are developed from two separate eggs.
Identical twins are very rare and happen when one egg splits, sometimes at the very early stage of pregnancy.
It means fraternal twins are conceived when the release of two eggs occurs during ovulation.
On the other hand, identical twins are just like a random fluke.
According to reproductive experts, humans have a higher probability of conceiving twins than people are aware of.
Recent technological advancements in the field of medical science have revealed that it is reasonably common to conceive one or more embryos; however, only one is viable and survives.
Increasing Chances Of Conceiving Twins
Some things can undoubtedly increase your chances of conceiving twins, whereas in some cases, it can prove to be just impossible to get pregnant with twins.
For example, if you have a family history of twins, it increases your chances of conceiving twins.
It means that if someone on your mother’s or father’s side had fraternal twins, the chances of you having them increase. But this is more applicable to mothers than fathers.
If the would-be father has twins in the family, it usually does not help, as some genetic component causes a woman to produce more than one egg during ovulation.
Hence, even if the would-be father has a family history of twins, it usually will not be passed down.
On the other hand, if the would-be mother has a family history of twins from her father’s or mother’s side, the chances of conceiving twins are higher.
It is because the twin gene is passed down to the mother from her parents’ side.
Identical twins are not caused by a hereditary factor.
Other factors that can also increase or lower your chances of conceiving twins include your age and ethnicity.
According to a survey, African-American women have a higher chance of conceiving twin pregnancies than Caucasian women.
Also, Asian women have very little chance of such twin pregnancies.
On the other hand, twins have been common in older women.
Also Read: Top 5 Super Healthy Foods that contain Nutrition for Children
How Do Twins Happen?
Monozygotic, or identical, twins are conceived when one sperm fertilises one egg, which is then divided into two separate embryos.
In such twins, each shares the same genetic makeup and identical genetic structures.
Identical twins also share a placenta.
In the case of non-identical or dizygotic twins, the twins do not share similar traits and have the same genetic composition as siblings of the same parents.
Both non-identical twins will have their own placenta.
Also Read: How Does Milk Benefit Children?
How To Enhance the Chances Of Having Twins Naturally?
If you are looking for options on how to have twins naturally, here are a few of them:
1️⃣ Taking Folic Acid Supplement
According to an Australian study, women who were prescribed folic acid before they conceived had a higher chance of getting pregnant with twins.
The study says that if you are trying to get pregnant with twins, you must start taking folic acid supplements, as it boosts your chances of conceiving twins by 40%.
Few other studies do not support this claim, but since folic acid prevents defects in the neural tube, you can always benefit by taking these supplements.
2️⃣ Obese Women Have More Chances Of Conceiving Twins
According to a study published in the March 2005 issue of Obstetrics & Gynaecology, overweight women stand a better chance of having twins.
Also, taller women can get pregnant with twins more often than shorter women.
3️⃣ Eating Dairy Products
While researching how to have twins, Dr. Gary Steinman, Long Island Jewish Medical Centre’s physician, found out that those women who ate dairy five or even more times had higher chances of getting pregnant with twins than those who did not.
4️⃣ Nursing Women Can Conceive Twins
If you are still breastfeeding your child, you should continue doing so to get pregnant with twins.
One study says that women who conceived while they were still nursing their previous child were nine times more likely to get pregnant with twins than those who did not continue breastfeeding.
5️⃣ Eating Cassava Multiples Twin Pregnancy Chances
Cassava is also known as yams and is an African variant of sweet potato.
Research suggests that it causes hyperovulation and enhances your chances of getting pregnant with twins.
You can use it in powdered form or as a whole in your meals to boost your chances of conceiving twins.
During hyperovulation, two or more eggs are released during ovulation takes place.
Also Read: What are the causes of miscarriage during pregnancy?
6️⃣ Increasing Intake of Magnesium/Calcium
Some research suggests that you can get pregnant with twins by taking a combined dose of magnesium and calcium supplements.
However, it is important to adjust the dose according to your age. Consulting your carer before starting it is a better idea.
7️⃣ Pineapple Core
Pineapple core is known to contain the highest bromelain concentrations, which increase implantation chances following ovulation.
However, excess consumption can lead to miscarriage or contractions and should be taken only after consulting your doctor. It can be consumed in pill form or raw.
8️⃣ Medical Methods
If you are keen to get pregnant with twins, you can also start taking fertility drugs such as Clomid (only under medical supervision) or undergo multiple egg implantation via IVF.
9️⃣ Miscarriage
Although no one intentionally chooses to have a miscarriage, anecdotally, women have better chances of conceiving twins after a miscarriage.
So these are some of the solutions for those who want to know how to have twins.
There can be many other ways of enhancing your chances of getting pregnant with multiples, but it is advisable to check with your carer before trying such methods.
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