Updated: 18-06-2025
Every Pregnant Woman Must Know All These Postnatal Exercise Tips
Pregnancy is the most memorable moment for women.
When a woman gets pregnant, she needs to take care of her health and her baby’s health.
She should follow the diet and exercises to make both healthy.
So we are here to tell you some points for pregnant women.
Here is the general advice before doing the exercises for pregnant women
- Do not do the wrong postures during sitting and standing.
- Pregnant women should do regular, less stressful exercises.
- Yoga postures like pranayama, anulom-vilom, etc., are the best to help her and her baby.
- Other than exercises, sitting, standing, and safe lifting will help her with her backache.
Instructions to follow before doing exercises
- Wear comfortable clothes and shoes
- Warm up your body by doing brisk walking
- Take proper positions as a mode of exercise
- Maintain each position and take a breath for 10 counts
- Back to the original position
- Repeat the same position on the opposite side
- Take a rest if you are tired
- Follow the postures according to the advice of doctors
When not to do exercises
- If a pregnant woman is suffering from high blood pressure, lung disease, or low
- hemoglobin level
- Always follow the instructions of doctors
Here are some postures to follow pregnant women
- Upper raising in lateral position
- Pranayama
- Anulom-vilom
- Bhramari
- Vakrasana
- Paryankasana
Some simple warm-up exercises
- Ankle exercise
- Knee exercise
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