Updated: 13-04-2025
Did you know tips for healthy lunchbox ideas?
Your school-going kids must get the correctly balanced energy and nutrition through the food you pack in their lunchboxes.
This is highly important for the proper development and learning process of the children.
However, most of the children are fussy about eating, and hence it is a big challenge for the mother to pack the right type of nutritious food in the lunchbox, keeping the taste of her children in mind.
Tips for Healthy Lunchbox Ideas.
Here are some tips that can help you come up with innovative ideas for lunch boxes:
- Think about what your child insists on eating at home and provide similar food items in this lunchbox.
- If your child dislikes eating vegetables, try to arrange them creatively. For example, add some carrot sticks and cherry tomatoes to the dish.
- Although an apple is good for health, it cannot survive long when you cut it into pieces for your younger one.
- Try cutting down on kiwis or berries that last longer and provide the required nutrition.
- Avoid offering dairy products in the lunchbox, especially during the hot weather.
- Instead, give it when your child comes back home to complete the nutrition package.
- Try to make a lunchbox a small picnic pack by adding grated carrot and cheese, sliced tomatoes, bread, and butter. You can use multigrain or brown bread for better nutrition.
- Do not give your child artificial juices or soft drinks. Stick to regular water, as nothing works well in keeping your child energetic and hydrated all through the day.
- Homemade pickles can fix many things and serve as toppings for various pancakes and parathas.
Also Read: Best Tips for Children to Stay Healthy in School
Inclusions in the Lunch Box.
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Starch should make up one-third of the lunchbox, as it provides lots of energy.
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You can include rice salad, homemade pasta, pitta bread, bagels, baguettes, wholemeal bread, or wraps.
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If at all, you feel like including dairy in the lunchbox, stick to wholemeal crackers with soft cheese as a topping.
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The yoghurt prepared at home, combined with fruit slices, is also a good option.
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Avoid using artificially prepared fruity-flavoured yoghurts as they contain additives and sugar.
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Proteins are necessary for the lunchbox.
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You can include eggs, beans, mackerel, and fish, and mix them with one of the vegetables your child loves the most.
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Fruits and vegetables should be included in the lunchbox.
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Add finger foods such as fingers of carrots or cucumber, or make a fruit salad using kiwi fruit, blueberries, melon, and strawberries.
