Updated: 02-06-2025
Is rice fattening or not? Know the Nutritional Values of Rice
There is much hullabaloo made about whether rice is fattening or not.
Rice is a food that is liked by the majority of people.
It is a main food in many cuisines and many countries.
The Asian countries have this as main food from generations and it is one of the best tummy filling fiber food that one can add in the daily dietary plan.
Rice is also the richest source of carbohydrates. But do you think rice is fattening?
Then how do the Asians remain healthy, slim, and fit? They do not have any problem with their body weight, and they are normal. Let’s find out.
Is rice fattening or not?
If you happen to eat food in excess, it stores up as fat. The same goes for the rice as well.
The carbohydrates that you eat get stored up as fat when you don’t eat a balanced diet and have no control over it.
Since rice is enriched with carbohydrates and it has low fibre, you will probably have to keep a watch on the calorie intake that you consume as rice or any other form of food.
Asians and their healthy rice plan!
The reasons why the Asians remain healthy even after eating rice as their main food, almost daily, are that they mostly engage in regular activities and exercises.
Whereas the westerners do not control their diet and binge on junk food without control, which results in improper processing of rice and carbohydrates.
This is the result: they gain much weight, and to be precise, they believe they put on weight because of rice.
Nutritional value
Various types of rice are available in the market.
The most common and the most popular ones are white rice and brown rice.
White is mostly preferred by the majority of people. The following is the nutritional value.
There are other nutrients too that are present in this white rice and brown rice.
Though white rice has fewer calories and brown rice has more calories, brown rice is considered healthier because of its nutrient density.
Healthy tips for eating rice
- Before you start cooking, you need to wash the rice more than three times.
- Add more water to the rice while cooking. This makes the starch dilute, and when you drain and filter it, the starch is separated, and you will have fewer calories in it.
- Instead of fried rice, you should always prefer steamed or boiled rice.
- Since it has less fibre, you should ensure that you add many dietary fibres to your diet plan to help with the digestive process.
Conclusion
We have seen the nutritional value of rice, the famous grain, which is considered the main food.
Now we understand and know how it affects and escalates weight gain when not consumed with control.
So it mainly depends on how and what you eat.
Be it rice or any other food, or the form of grains.
Whether you consider rice as fattening by eating more of it in the diet or you consider it as a weight-loss food, it is all up to you now.
“We welcome your comments on this post.”
