Sexual problems are often an embarrassment. They are plethora in types like premature ejaculation, inability to reach orgasm on both sides, erectile dysfunction, differing libido levels, etc. Since the discussion is taboo people start looking over the internet for solutions.
Hence, the focus of this article is on premature ejaculation and erectile dysfunction. We would be delving into how your diet can help you cure it.
Simple, premature ejaculation is when men cannot achieve climax with their partner. Around 30% – 40% of men experience it at some point in their lives.
Erectile dysfunction (ED) on the other hand is a condition that can make it difficult for a person to achieve or maintain an erection.
So, to what extent can the diet help? Lower zinc and magnesium levels in the diet are also associated with a higher risk of premature ejaculation.
Basically, an unhealthy diet contributes to vitamin and mineral deficiencies, contributing to the problem. That’s understandable but what exactly to eat?
Also Read: Can High Blood Pressure Affect Erectile Dysfunction?
Starting with premature ejaculation (PE) some foods that will help cure it is:
1. Nuts
Walnuts and almonds are rich in Vitamin E, omega – 3 fats, zinc, and magnesium. Vitamin E helps in balancing testosterone levels and reduces stress levels.
Omega -3 fat helps cut the bad fats in the body hence giving more control and activeness during intercourse. A mixture of handfuls in a day should work.
2. Avocados
It’s again high in Vitamin C and K which help regulate testosterone. Alongside, it’s good in Vitamin K which regulates blood flow in the penis, thus affecting libido as well.
3. Eggs
Indeed a complete food, they have proteins and good quality fats. They give the energy to reduce fatigue. For a normal man working out approximately 200 minutes per week, 6-7 eggs per week are good.
4. Zinc-rich foods
Emphasis is on this nutrient essential for the male body since it increases testosterone levels, affecting libido, ejaculation, and erection.
You can find zinc in chickpeas, beans, lentils, dairy, and related products. Non-vegetarian sources are cattle, eggs, lamb, and pork. Seeds like pumpkin, flax, and sesame seeds are high in zinc, they can be added to soups, salads, and yogurt.
5. Other antioxidant-rich foods
First is carrots which contain folic acid, vitamin A and beta-carotene, a powerful antioxidant. Antioxidants ensure your body remains stress-free internally, resulting in better performance.
Lack of stress in the body also improves testosterone levels. We are not talking here about the stress in your mind about work, your spouse, or your partner but the stress that your body is undergoing because of your poor lifestyle.
Also, bananas and pineapples produce the antioxidant bromelain, which may increase sexual desire and help manage premature ejaculation problems. Additionally, the consumption of bananas can increase your sexual stamina and endurance.
6. Ashwagandha
From ancient days we are using the ashwagandha herb to improve stamina and libido health. Ashwagandha you can use with a glass of warm milk before going to bed.
Ashwagandha helps to get strong libido with proper blood flow in that.
Also Read: Premature Ejaculation Causes and Symptoms
After PE, next is erectile dysfunction (ED). Basically, you need to cut out stress from your body for proper erection, but it’s not as easy as it seems.
These foods will help Erectile dysfunction (ED):
1. Fruits
These have flavonoids that help in erection strength and keeps the arteries in the penis clean for smooth blood flow. Strawberries, blueberries, apples, pears and citrus fruits help.
2. Legumes
These are a source of proteins in the Indian diet. Alongside legumes are the only natural food containing catechins and epicatechins — compounds that make up flavan-3-ol. One bowl of legumes in the form of curry or sprouts should be consumed
3. Nitric oxide-producing foods
This chemical widens and relaxes blood vessels hence increasing blood flow to the penis. A specific protein that could benefit ED is l-arginine.
The body makes nitric oxide from this protein. Foods like fish, nuts, oatmeal (very important), dairy products, and poultry supply the body with l-arginine. Alongside, green leafy vegetables like arugula, spinach, lettuce, radish, and kale supply body with nitrates for converting it to nitric oxide.
4. Caffeine
Drinks having caffeine boost overall blood flow in the body including the penis. Hence these are helpful in ED but their consumption should be limited to 2-3 servings. Dark chocolate boosts the metabolism and hence the blood flow as well.
Some other foods to eat to last longer and to have a stronger erection, include spinach, asparagus, green onions, celery, seafood, and mushrooms.
Also Read: Causes and Symptoms of Erectile Dysfunction
Now some simple recipes for Dysfunction, Premature Ejaculation, Impotency
- One glass bottle of gourd juice before bedtime has a cooling effect thereby cooling the system which is responsible for nightfall.
- Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
- Onions and garlic are known to cure many health-related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be helpful to cure nightfall.
- Juice of celery and fenugreek are very helpful at nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2: 1.
Sexual problems need to be catered to holistically with the right treatment, lifestyle changes, techniques, and mental support. Your diet has a major impact on your sexual function, and it may either help manage the problem or worsen it.
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