Updated: 01-06-2025
Top 5 Amazing Health Benefits of Oats
Oats are one of the most beneficial foods around.
Despite being such a highly nutritious food, most people do not know all the benefits of oats.
Rather, people consider it only as a healthy replacement for a high-calorie breakfast.
You can include oats in breakfast, as an afternoon snack and even during lunch or dinner. However, beware of the sugar-laden packaged oats.
These will not only introduce harmful fats into your body, but the toxic preservatives will disrupt the working of your immune system.
So, stay away from such instant, flavoured sugary oat bars and opt for natural steel-cut ones.
Check Out The Top 5 Health Benefits of Oats
1. It Is High In Fiber
Oats are very high in both types of fibre, including insoluble and soluble.
Hence, when you eat them, you get the best of both.
When you eat insoluble fibre, it moves along your digestive tract and grabs water from the intestines.
This adds weight to the waste material, making its passage through the system and the body easier and smoother.
And soluble fibre converts into a consistency similar to gel, thereby slowing your digestion and keeping you fuller for a long time.
One serving of oatmeal provides 5 g of fibre. An adult requires 25 to 38 g of fibre daily.
So oats are a must for fibre-boosting your diet.
2. It lowers cholesterol
Fibres are good for the heart’s health. Hence, oats are also considered heart-friendly.
Beta-glucans present in the oats are indigestible. Hence, they pass through the entire digestive tract.
In the process, they bind with them all the bad or LDL cholesterol and help in their elimination from the body.
Thus, one of the health benefits of oats is that it contributes to lowering body cholesterol.
3. Lowers Heart Attack Chances
According to Harvard University reports, oats reduce the risk of heart failure by 29 percent because they contain omega-3 fatty acids, folate, potassium, and calcium.
It also contains vitamins, heart-loving fatty acids, and minerals.
4. Prevents and Treats Diabetes
One of the most important benefits of oats is that it helps in the prevention and treatment of diabetes.
Oatmeal is a good complex mix of carbohydrates. Hence, it takes longer to digest sugar.
Moreover, the beta-glucans in oats ensure that oats do not get absorbed into the body quickly.
In this way, oats control blood sugar spikes, keeping the sugar levels in the blood stable.
[Also Read: Easy Ways to Reduce Cholesterol Naturally ]
One study indicates that rich fibres in oats improve the metabolism of glucose.
Another study revealed that when a diabetic patient ate oatmeal for four weeks, his dependency on insulin reduced by 40%.
5. It Helps In Weight-loss
Whenever a patient suffers from diabetes or hypertension symptoms, the first advice from the carer is to reduce weight.
So, whichever health problem you are suffering from, you can always rely on the benefits of oatmeal.
Oatmeal is a low-calorie food. Half a cup of oatmeal contains less than 150 calories and only 2 g of fat.
Moreover, since it is rich in fibre, you feel fuller for a long time, and hence your intake of food reduces, thereby leading to weight loss.
It also ensures that you do not binge on unhealthy snacks between meals.
“Oats help you to lose weight from all over the body and especially from your belly and love handles.”
So, if you are trying to lose weight, restrict diabetes or hypertension symptoms, or improve digestion, you must give oatmeal a try.
The benefits of oats will ensure that you not only eat healthy stuff but also remain healthy and fit lifelong.
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