How to Make Instant Oatmeal Ginger Bread Recipe (Arthritis Friendly Recipe)

This recipe is a super time saver as it just takes your 10 minutes. Oatmeal, as we all know, is very nutritious and healthy and is very helpful for the arthritis patients. Omega 3 fatty acid helps to minimize the inflammation.

It is hard to add it in your daily routine but oatmeal helps you to intake at least half of the requirement of omega 3 on daily basis. The dish tastes great and is good for arthritis patients.

Ingredients:

• 1 ½ cups of water.
• 1 cup of oats.
• ½ cup cranberries or unsweetened cherries, dried.
• 1 tsp ginger, minced well.
• ½ tsp of ground nutmeg.
• ½ tsp of cinnamon.
• 1 tbsp of flaxseed.
• 1 tbsp of molasses.?

   { Also Read: Top 5 Amazing Health Benefits of oats }

Method of Preparation:

1. Take a saucepan and heat it over a medium-low flame.
2. Now add 1 ½ cups of water to it.
3. Now add oats to the water.
4. Keep the flame at low.
5. Add cranberries or cherries to the oats.
6. Put 1 tsp of ground ginger in the above mixture.
7. Add cinnamon.
8. Let the mixture boil.
9. Simmer it for about 5 minutes.
10. Stir it till all the water is absorbed.
11. Now add flaxseed to the above and leave for 5 min.
12. Serve with molasses dressing.

Nutrients:

• Oat is rich in omega 3 and fiber are known as beta glucan.
• The dish contains flaxseed that is rich in vitamin B1, manganese and omega 3.

Health Benefits of Oatmeal gingerbread:

• Oats and flaxseeds have a decent amount of Omega 3 that helps reduce the pain in arthritis patients.
• Beta glucan in oats helps in reducing bad cholesterol.

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