Health Benefits Of Green Gram

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Updated: 03-05-2025

The mung bean, alternatively known as the moong bean or green gram but not mungo or Mingo, is a plant species in the legume family.

Native to the Indian subcontinent, the mung bean is mainly cultivated today in India, China, and Southeast Asia.

It is also cultivated in hot, dry regions in Southern Europe and the Southern United States.

It is used as an ingredient in both savoury and sweet dishes.

Health Benefits of Green Gram

Common Name	Green Gram
Hindi Name	Grina Grama
Gujarati Name	Magnu Shaak
Telugu Name	Gram Gram
Health Benefits	Green gram is a superfood, and its role in body reconstruction and overall physical wellness is important. Mainly, it reinforces the body’s immune system to check for diseases and infections. The metabolic rate also increases if you eat green grams every day. Dietitians recommend green gram for obesity management.

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