Pregnancy is the most memorable moment for women. when a woman gets pregnant she needs to take care of her health and her baby health. she should follow the diet and exercises to make both healthy.so we are here to tell you some points for pregnant women.
Here are the general advises before doing the exercises for pregnant women
Do not do the wrong postures during sitting an standing.
Pregnant women should do regular stress fewer exercises.
Yoga postures like pranayama, anulom-vinlom etc are the best to help her and her baby.
Other than exercises sitting, standing, and safe lifting will help her in a backache.?
Instructions to follow before doing exercises
Wear comfortable clothes and shoes
Warm up your body by doing brisk walking
Take proper positions as the mode of exercise
Maintain each position and take the breath for 10 counts
Back to an original position
Repeat the same position in opposite side
Take rest if you are tired
Follow the postures according to the advice of doctors
when not to do exercises
If a pregnant woman is suffering from blood pressure, lung disease, low
Always follow the instructions of doctors
Here are some postures to follow the pregnant women
Upper raising in lateral position
Some simple warm-up exercises
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